Ideal Lean for Women, Chocolate

Ideal Fit

Total Energy

190

kcal

39.9

% from carbs

39.9

% from protein

20.2

% from fats

In 52 g

% daily value


Total Fat

4.5g

6.9%


Saturated

1.5g

7.5%


Cholesterol

40mg

13.3%


Sodium, Na

220mg

9.6%


Potassium, K

287mg

6.1%


Total Carbohydrates

20g

7.3%


Fiber

5g

17.9%


Sugars

2g

4%


Protein

20g

40%






Calcium, Ca

130mg


Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ideal Lean for Women, Chocolate

A typical serving 2 scoops of Ideal Lean for Women, Chocolate (52 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ideal Lean for Women, Chocolate depends on the ingredients and preparation method. On average, one serving 2 scoops (52 grams) of Ideal Lean for Women, Chocolate contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ideal Lean for Women, Chocolate depends on the ingredients exists in it. On average, 2 scoops of Ideal Lean for Women, Chocolate (about 52 grams) contains approximately 20 grams of protein.

On average, 2 scoops (about 52 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 scoops (about 52 grams) contains about 20 grams of carbohydrates.

Ideal Lean for Women, Chocolate contains approximately 5 grams of fiber in 2 scoops (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 190 calories?

The amount of exercise required to burn off 2 scoops Ideal Lean for Women, Chocolate

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.