Dark Roasted Crunchy Peanut Butter

Mayver's

Total Energy

116.1

kcal

9.08

% from carbs

16.81

% from protein

74.12

% from fats

In 20 g

% daily value

Total Fat

9.8g

15.1%

Saturated

1.3g

6.5%

Sodium, Na

51mg

2.2%

Total Carbohydrates

2.7g

1%

Fiber

1.6g

5.7%

Sugars

0.8g

1.6%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dark Roasted Crunchy Peanut Butter

A typical serving 1 tblspoon of Dark Roasted Crunchy Peanut Butter (20 grams) contains approximately 116.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dark Roasted Crunchy Peanut Butter depends on the ingredients and preparation method. On average, one serving 1 tblspoon (20 grams) of Dark Roasted Crunchy Peanut Butter contains approximately 9.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dark Roasted Crunchy Peanut Butter depends on the ingredients exists in it. On average, 1 tblspoon of Dark Roasted Crunchy Peanut Butter (about 20 grams) contains approximately 5 grams of protein.

On average, 1 tblspoon (about 20 grams) contains about 0.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tblspoon (about 20 grams) contains about 2.7 grams of carbohydrates.

Dark Roasted Crunchy Peanut Butter contains approximately 1.6 grams of fiber in 1 tblspoon (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 116 calories?

The amount of exercise required to burn off 1 tblspoon Dark Roasted Crunchy Peanut Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.