Peanuts & Cashews, Roasted & Salted

Coles

16.73

% from protein

6.52

% from carbs

6.52

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
6.2
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.3%
Sodium, Na 1.4 mg
0.1%
Total Carbohydrates 0.1 g
0%
Fiber 0.1 g
0.3%
Sugars 0 g
0.1%
Protein 0.3 g
0.5%

More items Like Peanuts & Cashews, Roasted & Salted

Australian Salted Peanuts

Coles

181 kcal
Jumbo Cashews, Dry Roasted

Coles

181 kcal
Jumbo Peanuts & Cashews, Roasted Salted

Tesco

145 kcal
Peanuts Almonds & Cashews, Roasted & Salted

Emerald

160 kcal
Peanuts, Almonds & Cashews, Roasted & Salted

Emerald

160 kcal
Roasted & Salted Australian Pistachios

Coles

181 kcal
Salted Roasted Cashews

Nature's Garden

170 kcal
Cashews, Salted Roasted

Weis Quality

170 kcal
Salted & Roasted Cashews

Selection

300 kcal
Cashews, Roasted, Salted

Signature Farms

160 kcal
Cashews Roasted Salted

Mix Master

80 kcal
Roasted, Salted Cashews

The Fresh Grocer

190 kcal
Cashews, Roasted Salted

Common Food

250 kcal
Cashews Roasted & Salted

Common Food

160 kcal
Roasted Salted Cashews

Common Food

190 kcal
Roasted & Salted Cashews

Common Food

170 kcal
Cashews, Roasted & Salted

Common Food

180 kcal
Roasted Cashews, Salted

Common Food

160 kcal
CAshews, Roasted Salted

Klein's Naturals

160 kcal
Roasted & Salted, Cashews

Orchard Fresh

163 kcal
Cashews, Roasted/Salted

Western Family

160 kcal
Cashews, Salted, Roasted

Kings

170 kcal
Cashews, Roasted Salted

Kar's

250 kcal

Peanuts & Cashews, Roasted & Salted Nutrients FAQs

Nutrients

What is the calorie content of Peanuts & Cashews, Roasted & Salted?

A typical serving 30 g (30 grams) of Peanuts & Cashews, Roasted & Salted contains approximately 186 calories.

You can check the exact calorie content by logging Peanuts & Cashews, Roasted & Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peanuts & Cashews, Roasted & Salted have?

The amount of fat in Peanuts & Cashews, Roasted & Salted depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of Peanuts & Cashews, Roasted & Salted contains approximately 15.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peanuts & Cashews, Roasted & Salted have?

The protein content in Peanuts & Cashews, Roasted & Salted depends on the ingredients exists in it. On average, 30 g (30 grams) of Peanuts & Cashews, Roasted & Salted contains approximately 7.7 grams of protein.

Know your exact protein requirement and how much protein you get from Peanuts & Cashews, Roasted & Salted, Download Nutribit app for healthier you!

How much sugar does a Peanuts & Cashews, Roasted & Salted have?

On average, 30 g (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanuts & Cashews, Roasted & Salted.

How Much carbohydrates (carbs) is in Peanuts & Cashews, Roasted & Salted?

The amount of carbohydrates (carbs) in Peanuts & Cashews, Roasted & Salted depends on its serving size and preparation. On average, 30 g (30 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peanuts & Cashews, Roasted & Salted.

How Much Fiber is in Peanuts & Cashews, Roasted & Salted?

Peanuts & Cashews, Roasted & Salted contains approximately 2.1 grams of fiber in 30 g (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peanuts & Cashews, Roasted & Salted for healthier you!

What vitamins and minerals are in a Peanuts & Cashews, Roasted & Salted?

Peanuts & Cashews, Roasted & Salted contains following minerals:

  • Peanuts & Cashews, Roasted & Salted has 42mg of Sodium, Na.

General

Does Peanuts & Cashews, Roasted & Salted contain caffeine?

Peanuts & Cashews, Roasted & Salted does not contain any caffeine.

Does Peanuts & Cashews, Roasted & Salted contain alcohol?

Peanuts & Cashews, Roasted & Salted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peanuts & Cashews, Roasted & Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanuts & Cashews, Roasted & Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peanuts & Cashews, Roasted & Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peanuts & Cashews, Roasted & Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanuts & Cashews, Roasted & Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peanuts & Cashews, Roasted & Salted for free?

Yes! Since Peanuts & Cashews, Roasted & Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peanuts & Cashews, Roasted & Salted with water tracking feature?

Nutribit automatically calculates the water content of Peanuts & Cashews, Roasted & Salted and adds it to your daily hydration log. Simply log Peanuts & Cashews, Roasted & Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peanuts & Cashews, Roasted & Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peanuts & Cashews, Roasted & Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peanuts & Cashews, Roasted & Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peanuts & Cashews, Roasted & Salted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peanuts & Cashews, Roasted & Salted

Protein in Peanuts & Cashews, Roasted & Salted supports building and repairing tissues.

Builds and repairs tissues in Peanuts & Cashews, Roasted & Salted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Peanuts & Cashews, Roasted & Salted supports immune function.

Supports immune function in Peanuts & Cashews, Roasted & Salted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Peanuts & Cashews, Roasted & Salted helps regulate enzymes and hormones.

Regulates enzymes and hormones in Peanuts & Cashews, Roasted & Salted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Peanuts & Cashews, Roasted & Salted provides energy.

Provides energy in Peanuts & Cashews, Roasted & Salted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Peanuts & Cashews, Roasted & Salted supports muscle growth and strength.

Supports muscle growth and strength in Peanuts & Cashews, Roasted & Salted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Peanuts & Cashews, Roasted & Salted helps in weight management.

Helps in weight management in Peanuts & Cashews, Roasted & Salted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Peanuts & Cashews, Roasted & Salted aids in the production of hemoglobin.

Aids in the production of hemoglobin in Peanuts & Cashews, Roasted & Salted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Peanuts & Cashews, Roasted & Salted supports bone health.

Supports bone health in Peanuts & Cashews, Roasted & Salted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Peanuts & Cashews, Roasted & Salted improves skin, hair, and nails.

Improves skin, hair, and nails in Peanuts & Cashews, Roasted & Salted is essential for the health and growth of hair, skin, and nails.

Protein in Peanuts & Cashews, Roasted & Salted regulates blood sugar levels.

Regulates blood sugar levels in Peanuts & Cashews, Roasted & Salted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 186 calories?

The amount of exercise required to burn off 30 g Peanuts & Cashews, Roasted & Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP