Peanuts Almonds & Cashews, Roasted & Salted

Emerald

Total Energy

160

kcal

14.55

% from carbs

14.55

% from protein

70.91

% from fats

In 28 g

% daily value

Total Fat

13g

20%

Saturated

1.5g

7.5%

Polyunsaturated

3.5g

Monounsaturated

7g

Sodium, Na

80mg

3.5%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Peanuts Almonds & Cashews, Roasted & Salted

A typical serving 0.25 cup of Peanuts Almonds & Cashews, Roasted & Salted (28 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanuts Almonds & Cashews, Roasted & Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Peanuts Almonds & Cashews, Roasted & Salted contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanuts Almonds & Cashews, Roasted & Salted depends on the ingredients exists in it. On average, 0.25 cup of Peanuts Almonds & Cashews, Roasted & Salted (about 28 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 28 grams) contains about 6 grams of carbohydrates.

Peanuts Almonds & Cashews, Roasted & Salted contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Peanuts, Almonds & Cashews, Roasted & Salted

Emerald

160 kcal

Almonds & Cashews, Roasted & Salted

Emerald

160 kcal

Simply Peanuts Almonds & Cashews, Lightly Salted

Emerald

160 kcal

Virginia Peanuts, Roasted & Salted

Emerald

170 kcal

Peanuts Almonds & Cashews, with Sea Salt

Emerald

160 kcal

Peanuts & Cashews, Roasted & Salted

Coles

186 kcal

Cashews & Almonds with Dried Cranberries

Emerald

100 kcal

Cashews & Almonds, with Dried Cranberries

Emerald

100 kcal

Cashews & Almonds with Dried Pineapple

Emerald

100 kcal

Cashews & Almonds, with Dried Pineapple

Emerald

100 kcal

Almonds & Cashews Roasted Salted

Southern Grove

200 kcal

Roasted & Salted Cashews & Almonds

Good Sense

170 kcal

Roasted Cashews, Roasted Peanuts, Roasted Almonds

Mountain Man Nut & Fruit Co.

180 kcal

Cashew, Roasted & Salted

Emerald

200 kcal

Walnuts, Roasted & Salted

Emerald

180 kcal

Whole Cashew Roasted & Salted

Emerald

400 kcal

Almonds, Dry Roasted, 12 Pack

Emerald

190 kcal

Almonds, Dry Roasted, 8 Pack

Emerald

150 kcal

Jumbo Peanuts & Cashews, Roasted Salted

Tesco

145 kcal

100 Calorie Pack Dry Roasted Almonds

Emerald

100 kcal

Cashews, Jalapeno

Emerald

150 kcal

Sriracha Cashews

Emerald

150 kcal

Almonds & Cashews, Roasted

Southern Grove

200 kcal

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Peanuts Almonds & Cashews, Roasted & Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.