Vanilla Cream Wafers

Coles

Total Energy

62.6

kcal

52.31

% from carbs

3.19

% from protein

44.5

% from fats

In 12.5 g

% daily value

Total Fat

3.1g

4.8%

Saturated

2.9g

14.5%

Sodium, Na

14mg

0.6%

Total Carbohydrates

8.2g

3%

Fiber

0.5g

1.8%

Sugars

4.5g

9%

Protein

0.5g

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Cream Wafers

A typical serving 2 wafers of Vanilla Cream Wafers (12.5 grams) contains approximately 62.58 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Cream Wafers depends on the ingredients and preparation method. On average, one serving 2 wafers (12.5 grams) of Vanilla Cream Wafers contains approximately 3.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Cream Wafers depends on the ingredients exists in it. On average, 2 wafers of Vanilla Cream Wafers (about 12.5 grams) contains approximately 0.5 grams of protein.

On average, 2 wafers (about 12.5 grams) contains about 4.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 wafers (about 12.5 grams) contains about 8.2 grams of carbohydrates.

Vanilla Cream Wafers contains approximately 0.5 grams of fiber in 2 wafers (about 12.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 63 calories?

The amount of exercise required to burn off 2 wafers Vanilla Cream Wafers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.