Grumbo

Grandcestors

Total Energy

300

kcal

35.41

% from carbs

38.03

% from protein

26.56

% from fats

In 397 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Cholesterol

100mg

33.3%

Sodium, Na

600mg

26.1%

Total Carbohydrates

27g

9.8%

Fiber

8g

28.6%

Sugars

10g

20%

Protein

29g

58%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grumbo

A typical serving 1 package of Grumbo (397 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grumbo depends on the ingredients and preparation method. On average, one serving 1 package (397 grams) of Grumbo contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grumbo depends on the ingredients exists in it. On average, 1 package of Grumbo (about 397 grams) contains approximately 29 grams of protein.

On average, 1 package (about 397 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 397 grams) contains about 27 grams of carbohydrates.

Grumbo contains approximately 8 grams of fiber in 1 package (about 397 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 package Grumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.