Grumbo

Grandcestors

38.03

% from protein

35.41

% from carbs

35.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 397 g(397g)
Amount per serving
Calories
300
% Daily value*

Total Fat 9 g
13.8%

Saturated 3.5 g
17.5%

Cholesterol 100 mg
33.3%

Sodium, Na 600 mg
26.1%

Total Carbohydrates 27 g
9.8%

Fiber 8 g
28.6%

Sugars 10 g
20%

Protein 29 g
58%

Vitamin A 1000 IU

Vitamin C 60 mg

Calcium 195 mg

Iron 3.6 mg

Grumbo Nutrients FAQs

Nutrients

What is the calorie content of Grumbo?

A typical serving 1 package (397 grams) of Grumbo contains approximately 300 calories.

You can check the exact calorie content by logging Grumbo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grumbo have?

The amount of fat in Grumbo depends on the ingredients and preparation method. On average, one serving 1 package (397 grams) of Grumbo contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grumbo have?

The protein content in Grumbo depends on the ingredients exists in it. On average, 1 package (397 grams) of Grumbo contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Grumbo, Download Nutribit app for healthier you!

How much sugar does a Grumbo have?

On average, 1 package (397 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grumbo.

How Much carbohydrates (carbs) is in Grumbo?

The amount of carbohydrates (carbs) in Grumbo depends on its serving size and preparation. On average, 1 package (397 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grumbo.

How Much Fiber is in Grumbo?

Grumbo contains approximately 8 grams of fiber in 1 package (397 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grumbo for healthier you!

What vitamins and minerals are in a Grumbo?

Vitamins in Grumbo:

  • Vitamin A:Grumbo has 1000 IU of Vitamin A.
  • Vitamin C:Grumbo has 60 mg of Vitamin C.

Grumbo contains following minerals:

  • Grumbo has 195mg of Calcium.
  • Grumbo has 600mg of Sodium, Na.
  • Grumbo has 3.6mg of Iron.

General

Does Grumbo contain caffeine?

Grumbo does not contain any caffeine.

Does Grumbo contain alcohol?

Grumbo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grumbo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grumbo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grumbo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grumbo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grumbo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grumbo for free?

Yes! Since Grumbo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grumbo with water tracking feature?

Nutribit automatically calculates the water content of Grumbo and adds it to your daily hydration log. Simply log Grumbo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grumbo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grumbo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grumbo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grumbo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grumbo

Protein and Vitamin A in Grumbo supports bone health.

  • Protein in Grumbo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Grumbo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Grumbo supports building and repairing tissues.

Builds and repairs tissues in Grumbo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grumbo supports immune function.

Supports immune function in Grumbo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grumbo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grumbo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grumbo provides energy.

Provides energy in Grumbo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grumbo supports muscle growth and strength.

Supports muscle growth and strength in Grumbo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grumbo helps in weight management.

Helps in weight management in Grumbo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grumbo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grumbo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grumbo improves skin, hair, and nails.

Improves skin, hair, and nails in Grumbo is essential for the health and growth of hair, skin, and nails.

Protein in Grumbo regulates blood sugar levels.

Regulates blood sugar levels in Grumbo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Grumbo supports digestion.

Fiber in Grumbo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grumbo supports heart health.

Soluble fiber in Grumbo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Grumbo aids in weight management.

Fiber-rich foods in Grumbo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grumbo regulates blood sugar.

Fiber in Grumbo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Grumbo promotes gut health.

Fiber in Grumbo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grumbo lowers the risk of colon cancer.

A high-fiber diet from Grumbo is linked to a reduced risk of colon cancer.

Fiber in Grumbo improves skin health.

Fiber in Grumbo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Grumbo helps lower blood pressure.

Adequate fiber in Grumbo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grumbo boosts immune function.

Fiber in Grumbo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grumbo reduces the risk of type 2 diabetes.

Fiber in Grumbo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Grumbo supports eye health.

Vitamin A in Grumbo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Grumbo boosts immune function.

Vitamin A in Grumbo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Grumbo promotes healthy skin.

Vitamin A in Grumbo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Grumbo enhances reproductive health.

Vitamin A in Grumbo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Grumbo reduces the risk of certain cancers.

Vitamin A in Grumbo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Grumbo promotes healthy development during pregnancy.

Vitamin A in Grumbo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Grumbo maintains healthy mucous membranes.

Vitamin A in Grumbo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Grumbo improves wound healing.

Vitamin A in Grumbo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Grumbo may reduce the risk of macular degeneration.

Vitamin A in Grumbo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Grumbo supports bone health.

Calcium in Grumbo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grumbo supports muscle function.

Calcium in Grumbo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grumbo supports heart health.

Calcium in Grumbo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grumbo supports nerve transmission.

Calcium in Grumbo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grumbo supports blood clotting.

Calcium in Grumbo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grumbo supports hormonal secretion.

Calcium in Grumbo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grumbo supports weight management.

Calcium in Grumbo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grumbo supports dental health.

Calcium in Grumbo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grumbo supports blood pressure regulation.

Calcium in Grumbo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grumbo supports fluid balance.

Maintains Fluid Balance in Grumbo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grumbo supports nerve function.

Supports Nerve Function in Grumbo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grumbo helps regulate blood pressure.

Regulates Blood Pressure in Grumbo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grumbo supports muscle function.

Aids Muscle Function in Grumbo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grumbo aids nutrient absorption.

Improves Nutrient Absorption in Grumbo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grumbo helps balance pH levels.

Balances pH Levels in Grumbo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grumbo supports bone health.

Supports Bone Health in Grumbo helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 package Grumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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