Baked Oat Thins, Sesame, Quinoa & Cracked Pepper

Huntley Palmers

Total Energy

85.8

kcal

55.73

% from carbs

11.33

% from protein

32.94

% from fats

In 21 g

% daily value

Total Fat

3.1g

4.8%

Saturated

1.5g

7.5%

Sodium, Na

153mg

6.7%

Total Carbohydrates

11.8g

4.3%

Sugars

0.5g

1%

Protein

2.4g

4.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Oat Thins, Sesame, Quinoa & Cracked Pepper

A typical serving 3 oat thins of Baked Oat Thins, Sesame, Quinoa & Cracked Pepper (21 grams) contains approximately 85.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Oat Thins, Sesame, Quinoa & Cracked Pepper depends on the ingredients and preparation method. On average, one serving 3 oat thins (21 grams) of Baked Oat Thins, Sesame, Quinoa & Cracked Pepper contains approximately 3.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Oat Thins, Sesame, Quinoa & Cracked Pepper depends on the ingredients exists in it. On average, 3 oat thins of Baked Oat Thins, Sesame, Quinoa & Cracked Pepper (about 21 grams) contains approximately 2.4 grams of protein.

On average, 3 oat thins (about 21 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oat thins (about 21 grams) contains about 11.8 grams of carbohydrates.

Baked Oat Thins, Sesame, Quinoa & Cracked Pepper contains approximately grams of fiber in 3 oat thins (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 86 calories?

The amount of exercise required to burn off 3 oat thins Baked Oat Thins, Sesame, Quinoa & Cracked Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.