Smart Oats
Future Life
10.12
% from protein74.2
% from carbs74.2
% from fatNutrition Facts
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Smart Oats Nutrients FAQs
Nutrients
- Smart Oats has 141mg of Sodium, Na.
What is the calorie content of Smart Oats?
A typical serving 50 g (50 grams) of Smart Oats contains approximately 177 calories.
You can check the exact calorie content by logging Smart Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smart Oats have?
The amount of fat in Smart Oats depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Smart Oats contains approximately 3.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smart Oats have?
The protein content in Smart Oats depends on the ingredients exists in it. On average, 50 g (50 grams) of Smart Oats contains approximately 4.5 grams of protein.
Know your exact protein requirement and how much protein you get from Smart Oats, Download Nutribit app for healthier you!
How much sugar does a Smart Oats have?
On average, 50 g (50 grams) contains about 7.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smart Oats.
How Much carbohydrates (carbs) is in Smart Oats?
The amount of carbohydrates (carbs) in Smart Oats depends on its serving size and preparation. On average, 50 g (50 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smart Oats.
How Much Fiber is in Smart Oats?
Smart Oats contains approximately 4.9 grams of fiber in 50 g (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smart Oats for healthier you!
What vitamins and minerals are in a Smart Oats?
Smart Oats contains following minerals:
General
Does Smart Oats contain caffeine?
Smart Oats does not contain any caffeine.
Does Smart Oats contain alcohol?
Smart Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smart Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smart Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smart Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smart Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smart Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smart Oats for free?
Yes! Since Smart Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smart Oats with water tracking feature?
Nutribit automatically calculates the water content of Smart Oats and adds it to your daily hydration log. Simply log Smart Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smart Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smart Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smart Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smart Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smart Oats
Fiber in Smart Oats supports digestion.
Fiber in Smart Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Smart Oats supports heart health.
Soluble fiber in Smart Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Smart Oats aids in weight management.
Fiber-rich foods in Smart Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Smart Oats regulates blood sugar.
Fiber in Smart Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Smart Oats promotes gut health.
Fiber in Smart Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Smart Oats lowers the risk of colon cancer.
A high-fiber diet from Smart Oats is linked to a reduced risk of colon cancer.
Fiber in Smart Oats improves skin health.
Fiber in Smart Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Smart Oats helps lower blood pressure.
Adequate fiber in Smart Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Smart Oats boosts immune function.
Fiber in Smart Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Smart Oats reduces the risk of type 2 diabetes.
Fiber in Smart Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 177 calories?
The amount of exercise required to burn off 50 g Smart Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.