Roast Ham, Thin Honey British Wafer

Coop

Total Energy

50.6

kcal

4.77

% from carbs

68.39

% from protein

26.84

% from fats

In 50 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.6g

3%

Sodium, Na

324mg

14.1%

Total Carbohydrates

0.6g

0.2%

Fiber

0.3g

0.9%

Sugars

0.6g

1.2%

Protein

8.6g

17.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roast Ham, Thin Honey British Wafer

A typical serving 0.12 pack of Roast Ham, Thin Honey British Wafer (50 grams) contains approximately 50.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast Ham, Thin Honey British Wafer depends on the ingredients and preparation method. On average, one serving 0.12 pack (50 grams) of Roast Ham, Thin Honey British Wafer contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast Ham, Thin Honey British Wafer depends on the ingredients exists in it. On average, 0.12 pack of Roast Ham, Thin Honey British Wafer (about 50 grams) contains approximately 8.6 grams of protein.

On average, 0.12 pack (about 50 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.12 pack (about 50 grams) contains about 0.6 grams of carbohydrates.

Roast Ham, Thin Honey British Wafer contains approximately 0.25 grams of fiber in 0.12 pack (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 51 calories?

The amount of exercise required to burn off 0.12 pack Roast Ham, Thin Honey British Wafer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.