California Roll, Vegetable

Bento Express

8.83

% from protein

65.62

% from carbs

65.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25.6 g(26g)
Amount per serving
Calories
33.3
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.1 g
0.6%

Sodium, Na 102.2 mg
4.4%

Total Carbohydrates 5.8 g
2.1%

Fiber 0.6 g
2%

Sugars 1.1 g
2.2%

Protein 0.8 g
1.6%

Calcium 14.4 mg

Iron 0.4 mg

California Roll, Vegetable Nutrients FAQs

Nutrients

What is the calorie content of California Roll, Vegetable?

A typical serving 9 pieces with 1.33 tbsp of condiments (230 grams) of California Roll, Vegetable contains approximately 300 calories.

You can check the exact calorie content by logging California Roll, Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a California Roll, Vegetable have?

The amount of fat in California Roll, Vegetable depends on the ingredients and preparation method. On average, one serving 9 pieces with 1.33 tbsp of condiments (230 grams) of California Roll, Vegetable contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a California Roll, Vegetable have?

The protein content in California Roll, Vegetable depends on the ingredients exists in it. On average, 9 pieces with 1.33 tbsp of condiments (230 grams) of California Roll, Vegetable contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from California Roll, Vegetable, Download Nutribit app for healthier you!

How much sugar does a California Roll, Vegetable have?

On average, 9 pieces with 1.33 tbsp of condiments (230 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from California Roll, Vegetable.

How Much carbohydrates (carbs) is in California Roll, Vegetable?

The amount of carbohydrates (carbs) in California Roll, Vegetable depends on its serving size and preparation. On average, 9 pieces with 1.33 tbsp of condiments (230 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from California Roll, Vegetable.

How Much Fiber is in California Roll, Vegetable?

California Roll, Vegetable contains approximately 5 grams of fiber in 9 pieces with 1.33 tbsp of condiments (230 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from California Roll, Vegetable for healthier you!

What vitamins and minerals are in a California Roll, Vegetable?

California Roll, Vegetable contains following minerals:

  • California Roll, Vegetable has 130mg of Calcium.
  • California Roll, Vegetable has 920mg of Sodium, Na.
  • California Roll, Vegetable has 3.6mg of Iron.

General

Does California Roll, Vegetable contain caffeine?

California Roll, Vegetable does not contain any caffeine.

Does California Roll, Vegetable contain alcohol?

California Roll, Vegetable does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for California Roll, Vegetable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California Roll, Vegetable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize California Roll, Vegetable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of California Roll, Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California Roll, Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from California Roll, Vegetable for free?

Yes! Since California Roll, Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from California Roll, Vegetable with water tracking feature?

Nutribit automatically calculates the water content of California Roll, Vegetable and adds it to your daily hydration log. Simply log California Roll, Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes California Roll, Vegetable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including California Roll, Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access California Roll, Vegetable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, California Roll, Vegetable data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of California Roll, Vegetable

Total Carbohydrates in California Roll, Vegetable provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from California Roll, Vegetable are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in California Roll, Vegetable supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like California Roll, Vegetable aid in digestion and promote healthy bowel movements.

Total Carbohydrates in California Roll, Vegetable helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in California Roll, Vegetable help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in California Roll, Vegetable helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from California Roll, Vegetable can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in California Roll, Vegetable aids weight management by helping you feel full longer.

Fiber-rich carbs from California Roll, Vegetable help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in California Roll, Vegetable enhances brain function and helps improve memory and focus.

Glucose from California Roll, Vegetable is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in California Roll, Vegetable boosts physical performance and provides sustained energy for exercise.

Carbohydrates from California Roll, Vegetable provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in California Roll, Vegetable promotes gut health by feeding beneficial gut bacteria.

Fiber in California Roll, Vegetable serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in California Roll, Vegetable improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from California Roll, Vegetable support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in California Roll, Vegetable helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in California Roll, Vegetable, help regulate blood pressure and reduce hypertension risk.

Fiber in California Roll, Vegetable supports digestion.

Fiber in California Roll, Vegetable aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in California Roll, Vegetable supports heart health.

Soluble fiber in California Roll, Vegetable can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in California Roll, Vegetable aids in weight management.

Fiber-rich foods in California Roll, Vegetable increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in California Roll, Vegetable regulates blood sugar.

Fiber in California Roll, Vegetable helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in California Roll, Vegetable promotes gut health.

Fiber in California Roll, Vegetable acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in California Roll, Vegetable lowers the risk of colon cancer.

A high-fiber diet from California Roll, Vegetable is linked to a reduced risk of colon cancer.

Fiber in California Roll, Vegetable improves skin health.

Fiber in California Roll, Vegetable helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in California Roll, Vegetable helps lower blood pressure.

Adequate fiber in California Roll, Vegetable may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in California Roll, Vegetable boosts immune function.

Fiber in California Roll, Vegetable supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in California Roll, Vegetable reduces the risk of type 2 diabetes.

Fiber in California Roll, Vegetable can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in California Roll, Vegetable supports fluid balance.

Maintains Fluid Balance in California Roll, Vegetable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in California Roll, Vegetable supports nerve function.

Supports Nerve Function in California Roll, Vegetable helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in California Roll, Vegetable helps regulate blood pressure.

Regulates Blood Pressure in California Roll, Vegetable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in California Roll, Vegetable supports muscle function.

Aids Muscle Function in California Roll, Vegetable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in California Roll, Vegetable aids nutrient absorption.

Improves Nutrient Absorption in California Roll, Vegetable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in California Roll, Vegetable helps balance pH levels.

Balances pH Levels in California Roll, Vegetable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in California Roll, Vegetable supports bone health.

Supports Bone Health in California Roll, Vegetable helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 9 pieces with 1.33 tbsp of condiments California Roll, Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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