Trios, Guacamole Dip

Simply Fresh

7.96

% from protein

33.83

% from carbs

33.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 76 g(76g)
Amount per serving
Calories
190
% Daily value*
Total Fat 13 g
20%
Saturated 2.5 g
12.5%
Sodium, Na 350 mg
15.2%
Potassium, K 350 mg
7.4%
Total Carbohydrates 17 g
6.2%
Fiber 5 g
17.9%
Sugars 1 g
2%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 10 mg
Iron 1 mg
Sugars, added 0.5 g

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Trios, Guacamole Dip Nutrients FAQs

Nutrients

What is the calorie content of Trios, Guacamole Dip?

A typical serving 1 tray (76 grams) of Trios, Guacamole Dip contains approximately 190 calories.

You can check the exact calorie content by logging Trios, Guacamole Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Trios, Guacamole Dip have?

The amount of fat in Trios, Guacamole Dip depends on the ingredients and preparation method. On average, one serving 1 tray (76 grams) of Trios, Guacamole Dip contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Trios, Guacamole Dip have?

The protein content in Trios, Guacamole Dip depends on the ingredients exists in it. On average, 1 tray (76 grams) of Trios, Guacamole Dip contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Trios, Guacamole Dip, Download Nutribit app for healthier you!

How much sugar does a Trios, Guacamole Dip have?

On average, 1 tray (76 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trios, Guacamole Dip.

How Much carbohydrates (carbs) is in Trios, Guacamole Dip?

The amount of carbohydrates (carbs) in Trios, Guacamole Dip depends on its serving size and preparation. On average, 1 tray (76 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Trios, Guacamole Dip.

How Much Fiber is in Trios, Guacamole Dip?

Trios, Guacamole Dip contains approximately 5 grams of fiber in 1 tray (76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Trios, Guacamole Dip for healthier you!

What vitamins and minerals are in a Trios, Guacamole Dip?

Trios, Guacamole Dip contains following minerals:

  • Trios, Guacamole Dip has 10mg of Calcium.
  • Trios, Guacamole Dip has 350mg of Sodium, Na.
  • Trios, Guacamole Dip has 350mg of Potassium, K.
  • Trios, Guacamole Dip has 1mg of Iron.

General

Does Trios, Guacamole Dip contain caffeine?

Trios, Guacamole Dip does not contain any caffeine.

Does Trios, Guacamole Dip contain alcohol?

Trios, Guacamole Dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Trios, Guacamole Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trios, Guacamole Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Trios, Guacamole Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Trios, Guacamole Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trios, Guacamole Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Trios, Guacamole Dip for free?

Yes! Since Trios, Guacamole Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Trios, Guacamole Dip with water tracking feature?

Nutribit automatically calculates the water content of Trios, Guacamole Dip and adds it to your daily hydration log. Simply log Trios, Guacamole Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Trios, Guacamole Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Trios, Guacamole Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Trios, Guacamole Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Trios, Guacamole Dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Trios, Guacamole Dip

Fiber in Trios, Guacamole Dip supports digestion.

Fiber in Trios, Guacamole Dip aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Trios, Guacamole Dip supports heart health.

Soluble fiber in Trios, Guacamole Dip can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Trios, Guacamole Dip aids in weight management.

Fiber-rich foods in Trios, Guacamole Dip increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Trios, Guacamole Dip regulates blood sugar.

Fiber in Trios, Guacamole Dip helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Trios, Guacamole Dip promotes gut health.

Fiber in Trios, Guacamole Dip acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Trios, Guacamole Dip lowers the risk of colon cancer.

A high-fiber diet from Trios, Guacamole Dip is linked to a reduced risk of colon cancer.

Fiber in Trios, Guacamole Dip improves skin health.

Fiber in Trios, Guacamole Dip helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Trios, Guacamole Dip helps lower blood pressure.

Adequate fiber in Trios, Guacamole Dip may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Trios, Guacamole Dip boosts immune function.

Fiber in Trios, Guacamole Dip supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Trios, Guacamole Dip reduces the risk of type 2 diabetes.

Fiber in Trios, Guacamole Dip can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Trios, Guacamole Dip supports fluid balance.

Maintains Fluid Balance in Trios, Guacamole Dip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Trios, Guacamole Dip supports nerve function.

Supports Nerve Function in Trios, Guacamole Dip helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Trios, Guacamole Dip helps regulate blood pressure.

Regulates Blood Pressure in Trios, Guacamole Dip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Trios, Guacamole Dip supports muscle function.

Aids Muscle Function in Trios, Guacamole Dip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Trios, Guacamole Dip aids nutrient absorption.

Improves Nutrient Absorption in Trios, Guacamole Dip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Trios, Guacamole Dip helps balance pH levels.

Balances pH Levels in Trios, Guacamole Dip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Trios, Guacamole Dip supports bone health.

Supports Bone Health in Trios, Guacamole Dip helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 tray Trios, Guacamole Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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