Pronto Guacamole

Baja Fresh

6.35

% from protein

22.22

% from carbs

22.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
40
% Daily value*
Total Fat 3.3 g
5.1%
Saturated 0.5 g
2.5%
Sodium, Na 73.3 mg
3.2%
Total Carbohydrates 2.3 g
0.8%
Fiber 1.7 g
6%
Sugars 0.3 g
0.7%
Protein 0.7 g
1.3%

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Pronto Guacamole Nutrients FAQs

Nutrients

What is the calorie content of Pronto Guacamole?

A typical serving 3 oz (85 grams) of Pronto Guacamole contains approximately 120 calories.

You can check the exact calorie content by logging Pronto Guacamole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pronto Guacamole have?

The amount of fat in Pronto Guacamole depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pronto Guacamole contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pronto Guacamole have?

The protein content in Pronto Guacamole depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pronto Guacamole contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Pronto Guacamole, Download Nutribit app for healthier you!

How much sugar does a Pronto Guacamole have?

On average, 3 oz (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pronto Guacamole.

How Much carbohydrates (carbs) is in Pronto Guacamole?

The amount of carbohydrates (carbs) in Pronto Guacamole depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pronto Guacamole.

How Much Fiber is in Pronto Guacamole?

Pronto Guacamole contains approximately 5 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pronto Guacamole for healthier you!

What vitamins and minerals are in a Pronto Guacamole?

Pronto Guacamole contains following minerals:

  • Pronto Guacamole has 220mg of Sodium, Na.

General

Does Pronto Guacamole contain caffeine?

Pronto Guacamole does not contain any caffeine.

Does Pronto Guacamole contain alcohol?

Pronto Guacamole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pronto Guacamole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pronto Guacamole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pronto Guacamole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pronto Guacamole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pronto Guacamole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pronto Guacamole for free?

Yes! Since Pronto Guacamole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pronto Guacamole with water tracking feature?

Nutribit automatically calculates the water content of Pronto Guacamole and adds it to your daily hydration log. Simply log Pronto Guacamole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pronto Guacamole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pronto Guacamole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pronto Guacamole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pronto Guacamole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pronto Guacamole

Fiber in Pronto Guacamole supports digestion.

Fiber in Pronto Guacamole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pronto Guacamole supports heart health.

Soluble fiber in Pronto Guacamole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pronto Guacamole aids in weight management.

Fiber-rich foods in Pronto Guacamole increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pronto Guacamole regulates blood sugar.

Fiber in Pronto Guacamole helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pronto Guacamole promotes gut health.

Fiber in Pronto Guacamole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pronto Guacamole lowers the risk of colon cancer.

A high-fiber diet from Pronto Guacamole is linked to a reduced risk of colon cancer.

Fiber in Pronto Guacamole improves skin health.

Fiber in Pronto Guacamole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pronto Guacamole helps lower blood pressure.

Adequate fiber in Pronto Guacamole may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pronto Guacamole boosts immune function.

Fiber in Pronto Guacamole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pronto Guacamole reduces the risk of type 2 diabetes.

Fiber in Pronto Guacamole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 3 oz Pronto Guacamole

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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