White Rice, Enriched Medium Grain
SE Grocers
7.69
% from protein92.31
% from carbs92.31
% from fatNutrition Facts
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White Rice, Enriched Medium Grain Nutrients FAQs
Nutrients
- White Rice, Enriched Medium Grain has 4mg of Calcium.
- White Rice, Enriched Medium Grain has 38mg of Potassium, K.
- White Rice, Enriched Medium Grain has 2mg of Iron.
What is the calorie content of White Rice, Enriched Medium Grain?
A typical serving 0.25 cup (45 grams) of White Rice, Enriched Medium Grain contains approximately 162 calories.
You can check the exact calorie content by logging White Rice, Enriched Medium Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Rice, Enriched Medium Grain have?
The amount of fat in White Rice, Enriched Medium Grain depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of White Rice, Enriched Medium Grain contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Rice, Enriched Medium Grain have?
The protein content in White Rice, Enriched Medium Grain depends on the ingredients exists in it. On average, 0.25 cup (45 grams) of White Rice, Enriched Medium Grain contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from White Rice, Enriched Medium Grain, Download Nutribit app for healthier you!
How much sugar does a White Rice, Enriched Medium Grain have?
On average, 0.25 cup (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Rice, Enriched Medium Grain.
How Much carbohydrates (carbs) is in White Rice, Enriched Medium Grain?
The amount of carbohydrates (carbs) in White Rice, Enriched Medium Grain depends on its serving size and preparation. On average, 0.25 cup (45 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Rice, Enriched Medium Grain.
How Much Fiber is in White Rice, Enriched Medium Grain?
White Rice, Enriched Medium Grain contains approximately 1 grams of fiber in 0.25 cup (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Rice, Enriched Medium Grain for healthier you!
What vitamins and minerals are in a White Rice, Enriched Medium Grain?
White Rice, Enriched Medium Grain contains following minerals:
General
Does White Rice, Enriched Medium Grain contain caffeine?
White Rice, Enriched Medium Grain does not contain any caffeine.
Does White Rice, Enriched Medium Grain contain alcohol?
White Rice, Enriched Medium Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Rice, Enriched Medium Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Rice, Enriched Medium Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Rice, Enriched Medium Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Rice, Enriched Medium Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Rice, Enriched Medium Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Rice, Enriched Medium Grain for free?
Yes absolutely, Since White Rice, Enriched Medium Grain does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Rice, Enriched Medium Grain with water tracking feature?
White Rice, Enriched Medium Grain does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes White Rice, Enriched Medium Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Rice, Enriched Medium Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Rice, Enriched Medium Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Rice, Enriched Medium Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Rice, Enriched Medium Grain
How to burn 162 calories?
The amount of exercise required to burn off 0.25 cup White Rice, Enriched Medium Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.