Organic Pressed Barley

Haitai

Total Energy

392

kcal

86.06

% from carbs

11.01

% from protein

2.93

% from fats

In 100 g

% daily value

Total Fat

1.3g

2%

Saturated

0.2g

1%

Sodium, Na

10mg

0.4%

Total Carbohydrates

86g

31.3%

Fiber

17g

60.7%

Protein

11g

22%

Calcium, Ca

39mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Pressed Barley

A typical serving 0.5 cup of Organic Pressed Barley (100 grams) contains approximately 392 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Pressed Barley depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Organic Pressed Barley contains approximately 1.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Pressed Barley depends on the ingredients exists in it. On average, 0.5 cup of Organic Pressed Barley (about 100 grams) contains approximately 11 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 86 grams of carbohydrates.

Organic Pressed Barley contains approximately 17 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 392 calories?

The amount of exercise required to burn off 0.5 cup Organic Pressed Barley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.