Peppermint Swirl All-in-On Meal Shake

310

Total Energy

110

kcal

22.54

% from carbs

56.34

% from protein

21.13

% from fats

In 28.7 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Sodium, Na

290mg

12.6%

Potassium, K

70mg

1.5%

Total Carbohydrates

6g

2.2%

Fiber

5g

17.9%

Protein

15g

30%

Calcium, Ca

300mg

Iron, Fe

9.5mg

Vitamin D (D2 + D3), International Units

88IU

Vitamin D (D2 + D3)

2.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peppermint Swirl All-in-On Meal Shake

A typical serving 1 scoop of Peppermint Swirl All-in-On Meal Shake (28.7 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peppermint Swirl All-in-On Meal Shake depends on the ingredients and preparation method. On average, one serving 1 scoop (28.7 grams) of Peppermint Swirl All-in-On Meal Shake contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peppermint Swirl All-in-On Meal Shake depends on the ingredients exists in it. On average, 1 scoop of Peppermint Swirl All-in-On Meal Shake (about 28.7 grams) contains approximately 15 grams of protein.

On average, 1 scoop (about 28.7 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 28.7 grams) contains about 6 grams of carbohydrates.

Peppermint Swirl All-in-On Meal Shake contains approximately 5 grams of fiber in 1 scoop (about 28.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 scoop Peppermint Swirl All-in-On Meal Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.