Blackberry Vanilla Superfood Smoothie

Noka

Total Energy

110

kcal

67

% from carbs

19.7

% from protein

13.3

% from fats

In 120 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

5mg

0.2%

Potassium, K

210mg

4.5%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

5g

10%

Calcium, Ca

30mg

Iron, Fe

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackberry Vanilla Superfood Smoothie

A typical serving 1 pouch of Blackberry Vanilla Superfood Smoothie (120 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackberry Vanilla Superfood Smoothie depends on the ingredients and preparation method. On average, one serving 1 pouch (120 grams) of Blackberry Vanilla Superfood Smoothie contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackberry Vanilla Superfood Smoothie depends on the ingredients exists in it. On average, 1 pouch of Blackberry Vanilla Superfood Smoothie (about 120 grams) contains approximately 5 grams of protein.

On average, 1 pouch (about 120 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 120 grams) contains about 17 grams of carbohydrates.

Blackberry Vanilla Superfood Smoothie contains approximately 2 grams of fiber in 1 pouch (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 pouch Blackberry Vanilla Superfood Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.