Lightly Salted Nuts
National
14.95
% from protein9.35
% from carbs9.35
% from fatNutrition Facts
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Lightly Salted Nuts Nutrients FAQs
Nutrients
- Lightly Salted Nuts has 26mg of Calcium.
- Lightly Salted Nuts has 115mg of Sodium, Na.
- Lightly Salted Nuts has 188mg of Potassium, K.
- Lightly Salted Nuts has 1.44mg of Iron.
What is the calorie content of Lightly Salted Nuts?
A typical serving 1 pack (35 grams) of Lightly Salted Nuts contains approximately 210 calories.
You can check the exact calorie content by logging Lightly Salted Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lightly Salted Nuts have?
The amount of fat in Lightly Salted Nuts depends on the ingredients and preparation method. On average, one serving 1 pack (35 grams) of Lightly Salted Nuts contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lightly Salted Nuts have?
The protein content in Lightly Salted Nuts depends on the ingredients exists in it. On average, 1 pack (35 grams) of Lightly Salted Nuts contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Lightly Salted Nuts, Download Nutribit app for healthier you!
How much sugar does a Lightly Salted Nuts have?
On average, 1 pack (35 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lightly Salted Nuts.
How Much carbohydrates (carbs) is in Lightly Salted Nuts?
The amount of carbohydrates (carbs) in Lightly Salted Nuts depends on its serving size and preparation. On average, 1 pack (35 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lightly Salted Nuts.
How Much Fiber is in Lightly Salted Nuts?
Lightly Salted Nuts contains approximately 3 grams of fiber in 1 pack (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lightly Salted Nuts for healthier you!
What vitamins and minerals are in a Lightly Salted Nuts?
Lightly Salted Nuts contains following minerals:
General
Does Lightly Salted Nuts contain caffeine?
Lightly Salted Nuts does not contain any caffeine.
Does Lightly Salted Nuts contain alcohol?
Lightly Salted Nuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lightly Salted Nuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lightly Salted Nuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lightly Salted Nuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lightly Salted Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lightly Salted Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lightly Salted Nuts for free?
Yes! Since Lightly Salted Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lightly Salted Nuts with water tracking feature?
Nutribit automatically calculates the water content of Lightly Salted Nuts and adds it to your daily hydration log. Simply log Lightly Salted Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lightly Salted Nuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lightly Salted Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lightly Salted Nuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lightly Salted Nuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lightly Salted Nuts
Protein in Lightly Salted Nuts supports building and repairing tissues.
Builds and repairs tissues in Lightly Salted Nuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lightly Salted Nuts supports immune function.
Supports immune function in Lightly Salted Nuts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lightly Salted Nuts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lightly Salted Nuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lightly Salted Nuts provides energy.
Provides energy in Lightly Salted Nuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lightly Salted Nuts supports muscle growth and strength.
Supports muscle growth and strength in Lightly Salted Nuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lightly Salted Nuts helps in weight management.
Helps in weight management in Lightly Salted Nuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lightly Salted Nuts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lightly Salted Nuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lightly Salted Nuts supports bone health.
Supports bone health in Lightly Salted Nuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lightly Salted Nuts improves skin, hair, and nails.
Improves skin, hair, and nails in Lightly Salted Nuts is essential for the health and growth of hair, skin, and nails.
Protein in Lightly Salted Nuts regulates blood sugar levels.
Regulates blood sugar levels in Lightly Salted Nuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 210 calories?
The amount of exercise required to burn off 1 pack Lightly Salted Nuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.