1% Low Fat Cow's Milk
Serge
29.8
% from protein48.42
% from carbs48.42
% from fatNutrition Facts
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1% Low Fat Cow's Milk Nutrients FAQs
Nutrients
- Vitamin A:1% Low Fat Cow's Milk has 500 IU of Vitamin A.
- Vitamin C:1% Low Fat Cow's Milk has 2.4 mg of Vitamin C.
- Vitamin D:1% Low Fat Cow's Milk has 200 IU of Vitamin D.
- 1% Low Fat Cow's Milk has 520mg of Calcium.
- 1% Low Fat Cow's Milk has 130mg of Sodium, Na.
- 1% Low Fat Cow's Milk has 440mg of Potassium, K.
What is the calorie content of 1% Low Fat Cow's Milk?
A typical serving 1 cup (250 grams) of 1% Low Fat Cow's Milk contains approximately 114 calories.
You can check the exact calorie content by logging 1% Low Fat Cow's Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 1% Low Fat Cow's Milk have?
The amount of fat in 1% Low Fat Cow's Milk depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of 1% Low Fat Cow's Milk contains approximately 2.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 1% Low Fat Cow's Milk have?
The protein content in 1% Low Fat Cow's Milk depends on the ingredients exists in it. On average, 1 cup (250 grams) of 1% Low Fat Cow's Milk contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from 1% Low Fat Cow's Milk, Download Nutribit app for healthier you!
How much sugar does a 1% Low Fat Cow's Milk have?
On average, 1 cup (250 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 1% Low Fat Cow's Milk.
How Much carbohydrates (carbs) is in 1% Low Fat Cow's Milk?
The amount of carbohydrates (carbs) in 1% Low Fat Cow's Milk depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from 1% Low Fat Cow's Milk.
How Much Fiber is in 1% Low Fat Cow's Milk?
1% Low Fat Cow's Milk contains approximately 0 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 1% Low Fat Cow's Milk for healthier you!
What vitamins and minerals are in a 1% Low Fat Cow's Milk?
Vitamins in 1% Low Fat Cow's Milk:
1% Low Fat Cow's Milk contains following minerals:
General
Does 1% Low Fat Cow's Milk contain caffeine?
1% Low Fat Cow's Milk does not contain any caffeine.
Does 1% Low Fat Cow's Milk contain alcohol?
1% Low Fat Cow's Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 1% Low Fat Cow's Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 1% Low Fat Cow's Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 1% Low Fat Cow's Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 1% Low Fat Cow's Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 1% Low Fat Cow's Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 1% Low Fat Cow's Milk for free?
Yes! Since 1% Low Fat Cow's Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 1% Low Fat Cow's Milk with water tracking feature?
Nutribit automatically calculates the water content of 1% Low Fat Cow's Milk and adds it to your daily hydration log. Simply log 1% Low Fat Cow's Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 1% Low Fat Cow's Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 1% Low Fat Cow's Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 1% Low Fat Cow's Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 1% Low Fat Cow's Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 1% Low Fat Cow's Milk
Protein and Vitamin D in 1% Low Fat Cow's Milk supports bone health.
Protein in 1% Low Fat Cow's Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in 1% Low Fat Cow's Milk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in 1% Low Fat Cow's Milk supports building and repairing tissues.
Builds and repairs tissues in 1% Low Fat Cow's Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 1% Low Fat Cow's Milk supports immune function.
Supports immune function in 1% Low Fat Cow's Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 1% Low Fat Cow's Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in 1% Low Fat Cow's Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 1% Low Fat Cow's Milk provides energy.
Provides energy in 1% Low Fat Cow's Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 1% Low Fat Cow's Milk supports muscle growth and strength.
Supports muscle growth and strength in 1% Low Fat Cow's Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 1% Low Fat Cow's Milk helps in weight management.
Helps in weight management in 1% Low Fat Cow's Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 1% Low Fat Cow's Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in 1% Low Fat Cow's Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 1% Low Fat Cow's Milk improves skin, hair, and nails.
Improves skin, hair, and nails in 1% Low Fat Cow's Milk is essential for the health and growth of hair, skin, and nails.
Protein in 1% Low Fat Cow's Milk regulates blood sugar levels.
Regulates blood sugar levels in 1% Low Fat Cow's Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in 1% Low Fat Cow's Milk boosts the immune system
Vitamin D in 1% Low Fat Cow's Milk enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in 1% Low Fat Cow's Milk improves muscle function
Vitamin D in 1% Low Fat Cow's Milk is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in 1% Low Fat Cow's Milk promotes cardiovascular health
Vitamin D in 1% Low Fat Cow's Milk may help regulate blood pressure and support overall heart health.
Vitamin D in 1% Low Fat Cow's Milk reduces the risk of certain diseases
Adequate levels of Vitamin D in 1% Low Fat Cow's Milk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in 1% Low Fat Cow's Milk supports mental health
Vitamin D in 1% Low Fat Cow's Milk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in 1% Low Fat Cow's Milk aids in weight management
Studies suggest Vitamin D in 1% Low Fat Cow's Milk may help regulate body weight and reduce fat accumulation.
Vitamin D in 1% Low Fat Cow's Milk improves insulin sensitivity
Vitamin D in 1% Low Fat Cow's Milk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in 1% Low Fat Cow's Milk supports prenatal health
Vitamin D in 1% Low Fat Cow's Milk is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in 1% Low Fat Cow's Milk supports bone health.
Calcium in 1% Low Fat Cow's Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 1% Low Fat Cow's Milk supports muscle function.
Calcium in 1% Low Fat Cow's Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 1% Low Fat Cow's Milk supports heart health.
Calcium in 1% Low Fat Cow's Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 1% Low Fat Cow's Milk supports nerve transmission.
Calcium in 1% Low Fat Cow's Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 1% Low Fat Cow's Milk supports blood clotting.
Calcium in 1% Low Fat Cow's Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 1% Low Fat Cow's Milk supports hormonal secretion.
Calcium in 1% Low Fat Cow's Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 1% Low Fat Cow's Milk supports weight management.
Calcium in 1% Low Fat Cow's Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 1% Low Fat Cow's Milk supports dental health.
Calcium in 1% Low Fat Cow's Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 1% Low Fat Cow's Milk supports blood pressure regulation.
Calcium in 1% Low Fat Cow's Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 114 calories?
The amount of exercise required to burn off 1 cup 1% Low Fat Cow's Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.