Sfoglia Ciok, with Cocoa Cream

Asolo Dulce

Total Energy

181.1

kcal

41.82

% from carbs

5.12

% from protein

53.06

% from fats

In 34 g

% daily value

Total Fat

10.6g

16.3%

Saturated

6g

30%

Sodium, Na

80mg

3.5%

Total Carbohydrates

18.8g

6.8%

Fiber

0.9g

3.2%

Sugars

8.2g

16.4%

Protein

2.3g

4.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sfoglia Ciok, with Cocoa Cream

A typical serving 3 pieces of Sfoglia Ciok, with Cocoa Cream (34 grams) contains approximately 181.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sfoglia Ciok, with Cocoa Cream depends on the ingredients and preparation method. On average, one serving 3 pieces (34 grams) of Sfoglia Ciok, with Cocoa Cream contains approximately 10.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sfoglia Ciok, with Cocoa Cream depends on the ingredients exists in it. On average, 3 pieces of Sfoglia Ciok, with Cocoa Cream (about 34 grams) contains approximately 2.3 grams of protein.

On average, 3 pieces (about 34 grams) contains about 8.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 34 grams) contains about 18.8 grams of carbohydrates.

Sfoglia Ciok, with Cocoa Cream contains approximately 0.9 grams of fiber in 3 pieces (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 181 calories?

The amount of exercise required to burn off 3 pieces Sfoglia Ciok, with Cocoa Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.