Fruit Bites, Raspberry Pomegranate

Perfectly Free

23.97

% from protein

38.95

% from carbs

38.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 89.6 g(90g)
Amount per serving
Calories
388.1
% Daily value*

Total Fat 16.4 g
25.3%

Saturated 2.2 g
11.2%

Cholesterol 22.4 mg
7.5%

Sodium, Na 171.6 mg
7.5%

Total Carbohydrates 38.8 g
14.1%

Fiber 7.5 g
26.7%

Sugars 1.5 g
3%

Protein 23.9 g
47.8%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 116.4 mg

Iron 4 mg

Fruit Bites, Raspberry Pomegranate Nutrients FAQs

Nutrients

What is the calorie content of Fruit Bites, Raspberry Pomegranate?

A typical serving 0.67 cup dry (60 grams) of Fruit Bites, Raspberry Pomegranate contains approximately 260 calories.

You can check the exact calorie content by logging Fruit Bites, Raspberry Pomegranate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit Bites, Raspberry Pomegranate have?

The amount of fat in Fruit Bites, Raspberry Pomegranate depends on the ingredients and preparation method. On average, one serving 0.67 cup dry (60 grams) of Fruit Bites, Raspberry Pomegranate contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit Bites, Raspberry Pomegranate have?

The protein content in Fruit Bites, Raspberry Pomegranate depends on the ingredients exists in it. On average, 0.67 cup dry (60 grams) of Fruit Bites, Raspberry Pomegranate contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit Bites, Raspberry Pomegranate, Download Nutribit app for healthier you!

How much sugar does a Fruit Bites, Raspberry Pomegranate have?

On average, 0.67 cup dry (60 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Bites, Raspberry Pomegranate.

How Much carbohydrates (carbs) is in Fruit Bites, Raspberry Pomegranate?

The amount of carbohydrates (carbs) in Fruit Bites, Raspberry Pomegranate depends on its serving size and preparation. On average, 0.67 cup dry (60 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit Bites, Raspberry Pomegranate.

How Much Fiber is in Fruit Bites, Raspberry Pomegranate?

Fruit Bites, Raspberry Pomegranate contains approximately 5 grams of fiber in 0.67 cup dry (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Bites, Raspberry Pomegranate for healthier you!

What vitamins and minerals are in a Fruit Bites, Raspberry Pomegranate?

Fruit Bites, Raspberry Pomegranate contains following minerals:

  • Fruit Bites, Raspberry Pomegranate has 78mg of Calcium.
  • Fruit Bites, Raspberry Pomegranate has 115mg of Sodium, Na.
  • Fruit Bites, Raspberry Pomegranate has 2.7mg of Iron.

General

Does Fruit Bites, Raspberry Pomegranate contain caffeine?

Fruit Bites, Raspberry Pomegranate does not contain any caffeine.

Does Fruit Bites, Raspberry Pomegranate contain alcohol?

Fruit Bites, Raspberry Pomegranate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit Bites, Raspberry Pomegranate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Bites, Raspberry Pomegranate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit Bites, Raspberry Pomegranate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit Bites, Raspberry Pomegranate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Bites, Raspberry Pomegranate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit Bites, Raspberry Pomegranate for free?

Yes! Since Fruit Bites, Raspberry Pomegranate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit Bites, Raspberry Pomegranate with water tracking feature?

Nutribit automatically calculates the water content of Fruit Bites, Raspberry Pomegranate and adds it to your daily hydration log. Simply log Fruit Bites, Raspberry Pomegranate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit Bites, Raspberry Pomegranate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit Bites, Raspberry Pomegranate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit Bites, Raspberry Pomegranate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit Bites, Raspberry Pomegranate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit Bites, Raspberry Pomegranate

Protein in Fruit Bites, Raspberry Pomegranate supports building and repairing tissues.

Builds and repairs tissues in Fruit Bites, Raspberry Pomegranate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fruit Bites, Raspberry Pomegranate supports immune function.

Supports immune function in Fruit Bites, Raspberry Pomegranate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fruit Bites, Raspberry Pomegranate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fruit Bites, Raspberry Pomegranate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fruit Bites, Raspberry Pomegranate provides energy.

Provides energy in Fruit Bites, Raspberry Pomegranate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fruit Bites, Raspberry Pomegranate supports muscle growth and strength.

Supports muscle growth and strength in Fruit Bites, Raspberry Pomegranate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fruit Bites, Raspberry Pomegranate helps in weight management.

Helps in weight management in Fruit Bites, Raspberry Pomegranate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fruit Bites, Raspberry Pomegranate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fruit Bites, Raspberry Pomegranate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fruit Bites, Raspberry Pomegranate supports bone health.

Supports bone health in Fruit Bites, Raspberry Pomegranate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fruit Bites, Raspberry Pomegranate improves skin, hair, and nails.

Improves skin, hair, and nails in Fruit Bites, Raspberry Pomegranate is essential for the health and growth of hair, skin, and nails.

Protein in Fruit Bites, Raspberry Pomegranate regulates blood sugar levels.

Regulates blood sugar levels in Fruit Bites, Raspberry Pomegranate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fruit Bites, Raspberry Pomegranate supports digestion.

Fiber in Fruit Bites, Raspberry Pomegranate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fruit Bites, Raspberry Pomegranate supports heart health.

Soluble fiber in Fruit Bites, Raspberry Pomegranate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fruit Bites, Raspberry Pomegranate aids in weight management.

Fiber-rich foods in Fruit Bites, Raspberry Pomegranate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fruit Bites, Raspberry Pomegranate regulates blood sugar.

Fiber in Fruit Bites, Raspberry Pomegranate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fruit Bites, Raspberry Pomegranate promotes gut health.

Fiber in Fruit Bites, Raspberry Pomegranate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fruit Bites, Raspberry Pomegranate lowers the risk of colon cancer.

A high-fiber diet from Fruit Bites, Raspberry Pomegranate is linked to a reduced risk of colon cancer.

Fiber in Fruit Bites, Raspberry Pomegranate improves skin health.

Fiber in Fruit Bites, Raspberry Pomegranate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fruit Bites, Raspberry Pomegranate helps lower blood pressure.

Adequate fiber in Fruit Bites, Raspberry Pomegranate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fruit Bites, Raspberry Pomegranate boosts immune function.

Fiber in Fruit Bites, Raspberry Pomegranate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fruit Bites, Raspberry Pomegranate reduces the risk of type 2 diabetes.

Fiber in Fruit Bites, Raspberry Pomegranate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 260 calories?

The amount of exercise required to burn off 0.67 cup dry Fruit Bites, Raspberry Pomegranate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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