Perfectly Paired Cheese & Fruit Board

The Perfect Bite Co.

Total Energy

140

kcal

31.21

% from carbs

11.35

% from protein

57.45

% from fats

In 39 g

% daily value

Total Fat

9g

13.8%

Saturated

4.5g

22.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Cholesterol

25mg

8.3%

Sodium, Na

190mg

8.3%

Total Carbohydrates

11g

4%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

104mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Perfectly Paired Cheese & Fruit Board

A typical serving 2 pieces of Perfectly Paired Cheese & Fruit Board (39 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Perfectly Paired Cheese & Fruit Board depends on the ingredients and preparation method. On average, one serving 2 pieces (39 grams) of Perfectly Paired Cheese & Fruit Board contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Perfectly Paired Cheese & Fruit Board depends on the ingredients exists in it. On average, 2 pieces of Perfectly Paired Cheese & Fruit Board (about 39 grams) contains approximately 4 grams of protein.

On average, 2 pieces (about 39 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 39 grams) contains about 11 grams of carbohydrates.

Perfectly Paired Cheese & Fruit Board contains approximately 0 grams of fiber in 2 pieces (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 pieces Perfectly Paired Cheese & Fruit Board

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.