Toasted Chips, Sour Cream and Onion

Nabisco Ritz

Total Energy

230

kcal

56.41

% from carbs

5.13

% from protein

38.46

% from fats

In 49 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

450mg

19.6%

Potassium, K

45mg

1%

Total Carbohydrates

33g

12%

Fiber

0.5g

1.8%

Sugars

4g

8%

Protein

3g

6%

Calcium, Ca

77mg

Iron, Fe

1.5mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toasted Chips, Sour Cream and Onion

A typical serving 1 pack of Toasted Chips, Sour Cream and Onion (49 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toasted Chips, Sour Cream and Onion depends on the ingredients and preparation method. On average, one serving 1 pack (49 grams) of Toasted Chips, Sour Cream and Onion contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toasted Chips, Sour Cream and Onion depends on the ingredients exists in it. On average, 1 pack of Toasted Chips, Sour Cream and Onion (about 49 grams) contains approximately 3 grams of protein.

On average, 1 pack (about 49 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 49 grams) contains about 33 grams of carbohydrates.

Toasted Chips, Sour Cream and Onion contains approximately 0.5 grams of fiber in 1 pack (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 pack Toasted Chips, Sour Cream and Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.