Toasted Chips, Sour Cream and Onion

Nabisco Ritz

5.13

% from protein

56.41

% from carbs

56.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 49 g(49g)
Amount per serving
Calories
230
% Daily value*
Total Fat 10 g
15.4%
Saturated 1 g
5%
Sodium, Na 450 mg
19.6%
Potassium, K 45 mg
1%
Total Carbohydrates 33 g
12%
Fiber 0.5 g
1.8%
Sugars 4 g
8%
Protein 3 g
6%
Vitamin D 20 IU
Vitamin D (D2 + D3) 0.5 UG
Calcium 77 mg
Iron 1.5 mg
Sugars, added 4 g

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Toasted Chips, Sour Cream and Onion Nutrients FAQs

Nutrients

What is the calorie content of Toasted Chips, Sour Cream and Onion?

A typical serving 1 pack (49 grams) of Toasted Chips, Sour Cream and Onion contains approximately 230 calories.

You can check the exact calorie content by logging Toasted Chips, Sour Cream and Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toasted Chips, Sour Cream and Onion have?

The amount of fat in Toasted Chips, Sour Cream and Onion depends on the ingredients and preparation method. On average, one serving 1 pack (49 grams) of Toasted Chips, Sour Cream and Onion contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toasted Chips, Sour Cream and Onion have?

The protein content in Toasted Chips, Sour Cream and Onion depends on the ingredients exists in it. On average, 1 pack (49 grams) of Toasted Chips, Sour Cream and Onion contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Toasted Chips, Sour Cream and Onion, Download Nutribit app for healthier you!

How much sugar does a Toasted Chips, Sour Cream and Onion have?

On average, 1 pack (49 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted Chips, Sour Cream and Onion.

How Much carbohydrates (carbs) is in Toasted Chips, Sour Cream and Onion?

The amount of carbohydrates (carbs) in Toasted Chips, Sour Cream and Onion depends on its serving size and preparation. On average, 1 pack (49 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toasted Chips, Sour Cream and Onion.

How Much Fiber is in Toasted Chips, Sour Cream and Onion?

Toasted Chips, Sour Cream and Onion contains approximately 0.5 grams of fiber in 1 pack (49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted Chips, Sour Cream and Onion for healthier you!

What vitamins and minerals are in a Toasted Chips, Sour Cream and Onion?

Vitamins in Toasted Chips, Sour Cream and Onion:

  • Vitamin D:Toasted Chips, Sour Cream and Onion has 20 IU of Vitamin D.

Toasted Chips, Sour Cream and Onion contains following minerals:

  • Toasted Chips, Sour Cream and Onion has 77mg of Calcium.
  • Toasted Chips, Sour Cream and Onion has 450mg of Sodium, Na.
  • Toasted Chips, Sour Cream and Onion has 45mg of Potassium, K.
  • Toasted Chips, Sour Cream and Onion has 1.5mg of Iron.

General

Does Toasted Chips, Sour Cream and Onion contain caffeine?

Toasted Chips, Sour Cream and Onion does not contain any caffeine.

Does Toasted Chips, Sour Cream and Onion contain alcohol?

Toasted Chips, Sour Cream and Onion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toasted Chips, Sour Cream and Onion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Chips, Sour Cream and Onion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toasted Chips, Sour Cream and Onion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toasted Chips, Sour Cream and Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Chips, Sour Cream and Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toasted Chips, Sour Cream and Onion for free?

Yes! Since Toasted Chips, Sour Cream and Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toasted Chips, Sour Cream and Onion with water tracking feature?

Nutribit automatically calculates the water content of Toasted Chips, Sour Cream and Onion and adds it to your daily hydration log. Simply log Toasted Chips, Sour Cream and Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toasted Chips, Sour Cream and Onion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toasted Chips, Sour Cream and Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toasted Chips, Sour Cream and Onion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toasted Chips, Sour Cream and Onion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toasted Chips, Sour Cream and Onion

Sodium, Na in Toasted Chips, Sour Cream and Onion supports fluid balance.

Maintains Fluid Balance in Toasted Chips, Sour Cream and Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Toasted Chips, Sour Cream and Onion supports nerve function.

Supports Nerve Function in Toasted Chips, Sour Cream and Onion helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Toasted Chips, Sour Cream and Onion helps regulate blood pressure.

Regulates Blood Pressure in Toasted Chips, Sour Cream and Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Toasted Chips, Sour Cream and Onion supports muscle function.

Aids Muscle Function in Toasted Chips, Sour Cream and Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Toasted Chips, Sour Cream and Onion aids nutrient absorption.

Improves Nutrient Absorption in Toasted Chips, Sour Cream and Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Toasted Chips, Sour Cream and Onion helps balance pH levels.

Balances pH Levels in Toasted Chips, Sour Cream and Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Toasted Chips, Sour Cream and Onion supports bone health.

Supports Bone Health in Toasted Chips, Sour Cream and Onion helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 pack Toasted Chips, Sour Cream and Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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