Lemon Blondie Protein Cookie
Tone It Up
19.8
% from protein35.64
% from carbs35.64
% from fatNutrition Facts
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Lemon Blondie Protein Cookie Nutrients FAQs
Nutrients
- Lemon Blondie Protein Cookie has 29mg of Calcium.
- Lemon Blondie Protein Cookie has 95mg of Sodium, Na.
- Lemon Blondie Protein Cookie has 101mg of Potassium, K.
- Lemon Blondie Protein Cookie has 2mg of Iron.
What is the calorie content of Lemon Blondie Protein Cookie?
A typical serving 1 cookie (50 grams) of Lemon Blondie Protein Cookie contains approximately 190 calories.
You can check the exact calorie content by logging Lemon Blondie Protein Cookie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Blondie Protein Cookie have?
The amount of fat in Lemon Blondie Protein Cookie depends on the ingredients and preparation method. On average, one serving 1 cookie (50 grams) of Lemon Blondie Protein Cookie contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Blondie Protein Cookie have?
The protein content in Lemon Blondie Protein Cookie depends on the ingredients exists in it. On average, 1 cookie (50 grams) of Lemon Blondie Protein Cookie contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Blondie Protein Cookie, Download Nutribit app for healthier you!
How much sugar does a Lemon Blondie Protein Cookie have?
On average, 1 cookie (50 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Blondie Protein Cookie.
How Much carbohydrates (carbs) is in Lemon Blondie Protein Cookie?
The amount of carbohydrates (carbs) in Lemon Blondie Protein Cookie depends on its serving size and preparation. On average, 1 cookie (50 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Blondie Protein Cookie.
How Much Fiber is in Lemon Blondie Protein Cookie?
Lemon Blondie Protein Cookie contains approximately 5 grams of fiber in 1 cookie (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Blondie Protein Cookie for healthier you!
What vitamins and minerals are in a Lemon Blondie Protein Cookie?
Lemon Blondie Protein Cookie contains following minerals:
General
Does Lemon Blondie Protein Cookie contain caffeine?
Lemon Blondie Protein Cookie does not contain any caffeine.
Does Lemon Blondie Protein Cookie contain alcohol?
Lemon Blondie Protein Cookie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Blondie Protein Cookie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Blondie Protein Cookie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Blondie Protein Cookie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Blondie Protein Cookie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Blondie Protein Cookie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Blondie Protein Cookie for free?
Yes! Since Lemon Blondie Protein Cookie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Blondie Protein Cookie with water tracking feature?
Nutribit automatically calculates the water content of Lemon Blondie Protein Cookie and adds it to your daily hydration log. Simply log Lemon Blondie Protein Cookie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Blondie Protein Cookie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Blondie Protein Cookie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Blondie Protein Cookie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Blondie Protein Cookie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Blondie Protein Cookie
Protein in Lemon Blondie Protein Cookie supports building and repairing tissues.
Builds and repairs tissues in Lemon Blondie Protein Cookie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon Blondie Protein Cookie supports immune function.
Supports immune function in Lemon Blondie Protein Cookie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon Blondie Protein Cookie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon Blondie Protein Cookie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon Blondie Protein Cookie provides energy.
Provides energy in Lemon Blondie Protein Cookie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon Blondie Protein Cookie supports muscle growth and strength.
Supports muscle growth and strength in Lemon Blondie Protein Cookie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon Blondie Protein Cookie helps in weight management.
Helps in weight management in Lemon Blondie Protein Cookie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon Blondie Protein Cookie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon Blondie Protein Cookie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon Blondie Protein Cookie supports bone health.
Supports bone health in Lemon Blondie Protein Cookie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemon Blondie Protein Cookie improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon Blondie Protein Cookie is essential for the health and growth of hair, skin, and nails.
Protein in Lemon Blondie Protein Cookie regulates blood sugar levels.
Regulates blood sugar levels in Lemon Blondie Protein Cookie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lemon Blondie Protein Cookie supports digestion.
Fiber in Lemon Blondie Protein Cookie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lemon Blondie Protein Cookie supports heart health.
Soluble fiber in Lemon Blondie Protein Cookie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lemon Blondie Protein Cookie aids in weight management.
Fiber-rich foods in Lemon Blondie Protein Cookie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lemon Blondie Protein Cookie regulates blood sugar.
Fiber in Lemon Blondie Protein Cookie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lemon Blondie Protein Cookie promotes gut health.
Fiber in Lemon Blondie Protein Cookie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lemon Blondie Protein Cookie lowers the risk of colon cancer.
A high-fiber diet from Lemon Blondie Protein Cookie is linked to a reduced risk of colon cancer.
Fiber in Lemon Blondie Protein Cookie improves skin health.
Fiber in Lemon Blondie Protein Cookie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lemon Blondie Protein Cookie helps lower blood pressure.
Adequate fiber in Lemon Blondie Protein Cookie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lemon Blondie Protein Cookie boosts immune function.
Fiber in Lemon Blondie Protein Cookie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lemon Blondie Protein Cookie reduces the risk of type 2 diabetes.
Fiber in Lemon Blondie Protein Cookie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1 cookie Lemon Blondie Protein Cookie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.