Protein Nut Spread!, Chocolate Hazelnut

Pure Goodness

Total Energy

230

kcal

12.23

% from carbs

20.96

% from protein

66.81

% from fats

In 38 g

% daily value

Total Fat

17g

26.2%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

90mg

3.9%

Potassium, K

282mg

6%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Nut Spread!, Chocolate Hazelnut

A typical serving 2 tbsp of Protein Nut Spread!, Chocolate Hazelnut (38 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Nut Spread!, Chocolate Hazelnut depends on the ingredients and preparation method. On average, one serving 2 tbsp (38 grams) of Protein Nut Spread!, Chocolate Hazelnut contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Nut Spread!, Chocolate Hazelnut depends on the ingredients exists in it. On average, 2 tbsp of Protein Nut Spread!, Chocolate Hazelnut (about 38 grams) contains approximately 12 grams of protein.

On average, 2 tbsp (about 38 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 38 grams) contains about 7 grams of carbohydrates.

Protein Nut Spread!, Chocolate Hazelnut contains approximately 3 grams of fiber in 2 tbsp (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 2 tbsp Protein Nut Spread!, Chocolate Hazelnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.