Duo Spread, Hazelnut Chocolate

Greenist

Total Energy

208

kcal

42.11

% from carbs

1.91

% from protein

55.98

% from fats

In 37 g

% daily value

Total Fat

13g

20%

Saturated

4g

20%

Cholesterol

1.6mg

0.5%

Sodium, Na

63mg

2.7%

Total Carbohydrates

22g

8%

Fiber

0.5g

1.8%

Sugars

22g

44%

Protein

1g

2%

Calcium, Ca

78mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Duo Spread, Hazelnut Chocolate

A typical serving 37 g of Duo Spread, Hazelnut Chocolate (37 grams) contains approximately 208 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Duo Spread, Hazelnut Chocolate depends on the ingredients and preparation method. On average, one serving 37 g (37 grams) of Duo Spread, Hazelnut Chocolate contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Duo Spread, Hazelnut Chocolate depends on the ingredients exists in it. On average, 37 g of Duo Spread, Hazelnut Chocolate (about 37 grams) contains approximately 1 grams of protein.

On average, 37 g (about 37 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 37 g (about 37 grams) contains about 22 grams of carbohydrates.

Duo Spread, Hazelnut Chocolate contains approximately 0.5 grams of fiber in 37 g (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 208 calories?

The amount of exercise required to burn off 37 g Duo Spread, Hazelnut Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.