Dark Choco Zels

Rochef Chocolatier

Total Energy

190

kcal

49.29

% from carbs

3.79

% from protein

46.92

% from fats

In 40 g

% daily value

Total Fat

11g

16.9%

Saturated

7g

35%

Sodium, Na

150mg

6.5%

Potassium, K

150mg

3.2%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dark Choco Zels

A typical serving 1 serving of Dark Choco Zels (40 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dark Choco Zels depends on the ingredients and preparation method. On average, one serving 1 serving (40 grams) of Dark Choco Zels contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dark Choco Zels depends on the ingredients exists in it. On average, 1 serving of Dark Choco Zels (about 40 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 40 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 40 grams) contains about 26 grams of carbohydrates.

Dark Choco Zels contains approximately 3 grams of fiber in 1 serving (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving Dark Choco Zels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.