Chipotle Cheese Melt

International Coffee & Tea

16.67

% from protein

38.33

% from carbs

38.33

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 154 g(154g)
Amount per serving
Calories
490
% Daily value*

Total Fat 24 g
36.9%

Saturated 10 g
50%

Cholesterol 50 mg
16.7%

Sodium, Na 710 mg
30.9%

Total Carbohydrates 46 g
16.7%

Sugars 1 g
2%

Protein 20 g
40%

Vitamin A 1250 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 2.4 mg

Calcium 455 mg

Iron 2.7 mg

Chipotle Cheese Melt Nutrients FAQs

Nutrients

What is the calorie content of Chipotle Cheese Melt?

A typical serving 1 sandwich (154 grams) of Chipotle Cheese Melt contains approximately 490 calories.

You can check the exact calorie content by logging Chipotle Cheese Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chipotle Cheese Melt have?

The amount of fat in Chipotle Cheese Melt depends on the ingredients and preparation method. On average, one serving 1 sandwich (154 grams) of Chipotle Cheese Melt contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chipotle Cheese Melt have?

The protein content in Chipotle Cheese Melt depends on the ingredients exists in it. On average, 1 sandwich (154 grams) of Chipotle Cheese Melt contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Chipotle Cheese Melt, Download Nutribit app for healthier you!

How much sugar does a Chipotle Cheese Melt have?

On average, 1 sandwich (154 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chipotle Cheese Melt.

How Much carbohydrates (carbs) is in Chipotle Cheese Melt?

The amount of carbohydrates (carbs) in Chipotle Cheese Melt depends on its serving size and preparation. On average, 1 sandwich (154 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chipotle Cheese Melt.

How Much Fiber is in Chipotle Cheese Melt?

Chipotle Cheese Melt contains approximately 0 grams of fiber in 1 sandwich (154 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chipotle Cheese Melt for healthier you!

What vitamins and minerals are in a Chipotle Cheese Melt?

Vitamins in Chipotle Cheese Melt:

  • Vitamin A:Chipotle Cheese Melt has 1250 IU of Vitamin A.
  • Vitamin C:Chipotle Cheese Melt has 2.4 mg of Vitamin C.

Chipotle Cheese Melt contains following minerals:

  • Chipotle Cheese Melt has 455mg of Calcium.
  • Chipotle Cheese Melt has 710mg of Sodium, Na.
  • Chipotle Cheese Melt has 2.7mg of Iron.

General

Does Chipotle Cheese Melt contain caffeine?

Chipotle Cheese Melt does not contain any caffeine.

Does Chipotle Cheese Melt contain alcohol?

Chipotle Cheese Melt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chipotle Cheese Melt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chipotle Cheese Melt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chipotle Cheese Melt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chipotle Cheese Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chipotle Cheese Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chipotle Cheese Melt for free?

Yes! Since Chipotle Cheese Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chipotle Cheese Melt with water tracking feature?

Nutribit automatically calculates the water content of Chipotle Cheese Melt and adds it to your daily hydration log. Simply log Chipotle Cheese Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chipotle Cheese Melt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chipotle Cheese Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chipotle Cheese Melt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chipotle Cheese Melt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chipotle Cheese Melt

Protein and Vitamin A in Chipotle Cheese Melt supports bone health.

  • Protein in Chipotle Cheese Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chipotle Cheese Melt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Chipotle Cheese Melt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chipotle Cheese Melt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chipotle Cheese Melt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chipotle Cheese Melt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chipotle Cheese Melt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chipotle Cheese Melt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chipotle Cheese Melt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chipotle Cheese Melt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chipotle Cheese Melt aids weight management by helping you feel full longer.

Fiber-rich carbs from Chipotle Cheese Melt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chipotle Cheese Melt enhances brain function and helps improve memory and focus.

Glucose from Chipotle Cheese Melt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chipotle Cheese Melt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chipotle Cheese Melt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chipotle Cheese Melt promotes gut health by feeding beneficial gut bacteria.

Fiber in Chipotle Cheese Melt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chipotle Cheese Melt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chipotle Cheese Melt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chipotle Cheese Melt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chipotle Cheese Melt, help regulate blood pressure and reduce hypertension risk.

Protein in Chipotle Cheese Melt supports building and repairing tissues.

Builds and repairs tissues in Chipotle Cheese Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chipotle Cheese Melt supports immune function.

Supports immune function in Chipotle Cheese Melt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chipotle Cheese Melt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chipotle Cheese Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chipotle Cheese Melt provides energy.

Provides energy in Chipotle Cheese Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chipotle Cheese Melt supports muscle growth and strength.

Supports muscle growth and strength in Chipotle Cheese Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chipotle Cheese Melt helps in weight management.

Helps in weight management in Chipotle Cheese Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chipotle Cheese Melt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chipotle Cheese Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chipotle Cheese Melt improves skin, hair, and nails.

Improves skin, hair, and nails in Chipotle Cheese Melt is essential for the health and growth of hair, skin, and nails.

Protein in Chipotle Cheese Melt regulates blood sugar levels.

Regulates blood sugar levels in Chipotle Cheese Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chipotle Cheese Melt supports eye health.

Vitamin A in Chipotle Cheese Melt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chipotle Cheese Melt boosts immune function.

Vitamin A in Chipotle Cheese Melt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chipotle Cheese Melt promotes healthy skin.

Vitamin A in Chipotle Cheese Melt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chipotle Cheese Melt enhances reproductive health.

Vitamin A in Chipotle Cheese Melt plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chipotle Cheese Melt reduces the risk of certain cancers.

Vitamin A in Chipotle Cheese Melt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chipotle Cheese Melt promotes healthy development during pregnancy.

Vitamin A in Chipotle Cheese Melt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chipotle Cheese Melt maintains healthy mucous membranes.

Vitamin A in Chipotle Cheese Melt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chipotle Cheese Melt improves wound healing.

Vitamin A in Chipotle Cheese Melt promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chipotle Cheese Melt may reduce the risk of macular degeneration.

Vitamin A in Chipotle Cheese Melt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Chipotle Cheese Melt supports bone health.

Calcium in Chipotle Cheese Melt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chipotle Cheese Melt supports muscle function.

Calcium in Chipotle Cheese Melt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chipotle Cheese Melt supports heart health.

Calcium in Chipotle Cheese Melt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chipotle Cheese Melt supports nerve transmission.

Calcium in Chipotle Cheese Melt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chipotle Cheese Melt supports blood clotting.

Calcium in Chipotle Cheese Melt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chipotle Cheese Melt supports hormonal secretion.

Calcium in Chipotle Cheese Melt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chipotle Cheese Melt supports weight management.

Calcium in Chipotle Cheese Melt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chipotle Cheese Melt supports dental health.

Calcium in Chipotle Cheese Melt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chipotle Cheese Melt supports blood pressure regulation.

Calcium in Chipotle Cheese Melt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chipotle Cheese Melt supports fluid balance.

Maintains Fluid Balance in Chipotle Cheese Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chipotle Cheese Melt supports nerve function.

Supports Nerve Function in Chipotle Cheese Melt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chipotle Cheese Melt helps regulate blood pressure.

Regulates Blood Pressure in Chipotle Cheese Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chipotle Cheese Melt supports muscle function.

Aids Muscle Function in Chipotle Cheese Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chipotle Cheese Melt aids nutrient absorption.

Improves Nutrient Absorption in Chipotle Cheese Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chipotle Cheese Melt helps balance pH levels.

Balances pH Levels in Chipotle Cheese Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chipotle Cheese Melt supports bone health.

Supports Bone Health in Chipotle Cheese Melt helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 sandwich Chipotle Cheese Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP