Chipotle Cheese Melt

International Coffee & Tea

Total Energy

490

kcal

38.33

% from carbs

16.67

% from protein

45

% from fats

In 154 g

% daily value

Total Fat

24g

36.9%

Saturated

10g

50%

Cholesterol

50mg

16.7%

Sodium, Na

710mg

30.9%

Total Carbohydrates

46g

16.7%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

455mg

Iron, Fe

2.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chipotle Cheese Melt

A typical serving 1 sandwich of Chipotle Cheese Melt (154 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chipotle Cheese Melt depends on the ingredients and preparation method. On average, one serving 1 sandwich (154 grams) of Chipotle Cheese Melt contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chipotle Cheese Melt depends on the ingredients exists in it. On average, 1 sandwich of Chipotle Cheese Melt (about 154 grams) contains approximately 20 grams of protein.

On average, 1 sandwich (about 154 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 154 grams) contains about 46 grams of carbohydrates.

Chipotle Cheese Melt contains approximately 0 grams of fiber in 1 sandwich (about 154 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 sandwich Chipotle Cheese Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.