Cheese Melt

Cosi

Total Energy

500

kcal

73.85

% from carbs

26.15

% from protein

0

% from fats

In 1 oz

% daily value

Saturated

12g

60%

Cholesterol

55mg

18.3%

Sodium, Na

1460mg

63.5%

Total Carbohydrates

48g

17.5%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

17g

34%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Melt

A typical serving 8 oz of Cheese Melt (null grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Melt depends on the ingredients and preparation method. On average, one serving 8 oz (null grams) of Cheese Melt contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Melt depends on the ingredients exists in it. On average, 8 oz of Cheese Melt (about null grams) contains approximately 17 grams of protein.

On average, 8 oz (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about null grams) contains about 48 grams of carbohydrates.

Cheese Melt contains approximately 1 grams of fiber in 8 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 8 oz Cheese Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.