Cherry & Oat

Charlotte's

6.25

% from protein

56.25

% from carbs

56.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
380
% Daily value*

Total Fat 16 g
24.6%

Saturated 4 g
20%

Sodium, Na 220 mg
9.6%

Potassium, K 162 mg
3.4%

Total Carbohydrates 54 g
19.6%

Fiber 2 g
7.1%

Sugars 22 g
44%

Protein 6 g
12%

Vitamin D 80 IU

Vitamin D (D2 + D3) 2 UG

Calcium 24 mg

Iron 2 mg

Sugars, added 22 g

Cherry & Oat Nutrients FAQs

Nutrients

What is the calorie content of Cherry & Oat?

A typical serving 0.5 square (56 grams) of Cherry & Oat contains approximately 190 calories.

You can check the exact calorie content by logging Cherry & Oat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cherry & Oat have?

The amount of fat in Cherry & Oat depends on the ingredients and preparation method. On average, one serving 0.5 square (56 grams) of Cherry & Oat contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cherry & Oat have?

The protein content in Cherry & Oat depends on the ingredients exists in it. On average, 0.5 square (56 grams) of Cherry & Oat contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Cherry & Oat, Download Nutribit app for healthier you!

How much sugar does a Cherry & Oat have?

On average, 0.5 square (56 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cherry & Oat.

How Much carbohydrates (carbs) is in Cherry & Oat?

The amount of carbohydrates (carbs) in Cherry & Oat depends on its serving size and preparation. On average, 0.5 square (56 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cherry & Oat.

How Much Fiber is in Cherry & Oat?

Cherry & Oat contains approximately 1 grams of fiber in 0.5 square (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cherry & Oat for healthier you!

What vitamins and minerals are in a Cherry & Oat?

Vitamins in Cherry & Oat:

  • Vitamin D:Cherry & Oat has 40 IU of Vitamin D.

Cherry & Oat contains following minerals:

  • Cherry & Oat has 12mg of Calcium.
  • Cherry & Oat has 110mg of Sodium, Na.
  • Cherry & Oat has 81mg of Potassium, K.
  • Cherry & Oat has 1mg of Iron.

General

Does Cherry & Oat contain caffeine?

Cherry & Oat does not contain any caffeine.

Does Cherry & Oat contain alcohol?

Cherry & Oat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cherry & Oat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cherry & Oat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cherry & Oat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cherry & Oat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cherry & Oat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cherry & Oat for free?

Yes! Since Cherry & Oat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cherry & Oat with water tracking feature?

Nutribit automatically calculates the water content of Cherry & Oat and adds it to your daily hydration log. Simply log Cherry & Oat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cherry & Oat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cherry & Oat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cherry & Oat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cherry & Oat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cherry & Oat

How to burn 190 calories?

The amount of exercise required to burn off 0.5 square Cherry & Oat

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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