7 Layer Squares

A typical serving 0.5 square (50 grams) of 7 Layer Squares contains approximately 220 calories.

You can check the exact calorie content by logging 7 Layer Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in 7 Layer Squares depends on the ingredients and preparation method. On average, one serving 0.5 square (50 grams) of 7 Layer Squares contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in 7 Layer Squares depends on the ingredients exists in it. On average, 0.5 square (50 grams) of 7 Layer Squares contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from 7 Layer Squares, Download Nutribit app for healthier you!

On average, 0.5 square (50 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 7 Layer Squares.

The amount of carbohydrates (carbs) in 7 Layer Squares depends on its serving size and preparation. On average, 0.5 square (50 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from 7 Layer Squares.

7 Layer Squares contains approximately 2 grams of fiber in 0.5 square (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 7 Layer Squares for healthier you!

7 Layer Squares contains following minerals:

• 7 Layer Squares has 52mg of Calcium.
• 7 Layer Squares has 105mg of Sodium, Na.
• 7 Layer Squares has 1.08mg of Iron.

7 Layer Squares does not contain any caffeine.

7 Layer Squares does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 7 Layer Squares and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of 7 Layer Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 7 Layer Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since 7 Layer Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of 7 Layer Squares and adds it to your daily hydration log. Simply log 7 Layer Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including 7 Layer Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, 7 Layer Squares data can be accessed offline in the Nutribit app anytime anywhere!