Bagel Dots

Kitchen Sink

12.12

% from protein

60.61

% from carbs

60.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21.7 g(22g)
Amount per serving
Calories
56.7
% Daily value*
Total Fat 1.7 g
2.6%
Saturated 0.8 g
4.2%
Cholesterol 1.7 mg
0.6%
Sodium, Na 126.7 mg
5.5%
Potassium, K 10 mg
0.2%
Total Carbohydrates 8.3 g
3%
Fiber 0.3 g
1.2%
Sugars 1.3 g
2.7%
Protein 1.7 g
3.3%
Calcium 8.7 mg
Iron 0.2 mg

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Bagel Dots Nutrients FAQs

Nutrients

What is the calorie content of Bagel Dots?

A typical serving 3 dots (65 grams) of Bagel Dots contains approximately 170 calories.

You can check the exact calorie content by logging Bagel Dots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel Dots have?

The amount of fat in Bagel Dots depends on the ingredients and preparation method. On average, one serving 3 dots (65 grams) of Bagel Dots contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel Dots have?

The protein content in Bagel Dots depends on the ingredients exists in it. On average, 3 dots (65 grams) of Bagel Dots contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel Dots, Download Nutribit app for healthier you!

How much sugar does a Bagel Dots have?

On average, 3 dots (65 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel Dots.

How Much carbohydrates (carbs) is in Bagel Dots?

The amount of carbohydrates (carbs) in Bagel Dots depends on its serving size and preparation. On average, 3 dots (65 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel Dots.

How Much Fiber is in Bagel Dots?

Bagel Dots contains approximately 1 grams of fiber in 3 dots (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel Dots for healthier you!

What vitamins and minerals are in a Bagel Dots?

Bagel Dots contains following minerals:

  • Bagel Dots has 26mg of Calcium.
  • Bagel Dots has 380mg of Sodium, Na.
  • Bagel Dots has 30mg of Potassium, K.
  • Bagel Dots has 0.72mg of Iron.

General

Does Bagel Dots contain caffeine?

Bagel Dots does not contain any caffeine.

Does Bagel Dots contain alcohol?

Bagel Dots does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel Dots?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel Dots and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel Dots quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel Dots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel Dots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel Dots for free?

Yes! Since Bagel Dots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel Dots with water tracking feature?

Nutribit automatically calculates the water content of Bagel Dots and adds it to your daily hydration log. Simply log Bagel Dots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel Dots as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel Dots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel Dots nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel Dots data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel Dots

Sodium, Na in Bagel Dots supports fluid balance.

Maintains Fluid Balance in Bagel Dots helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel Dots supports nerve function.

Supports Nerve Function in Bagel Dots helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel Dots helps regulate blood pressure.

Regulates Blood Pressure in Bagel Dots helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel Dots supports muscle function.

Aids Muscle Function in Bagel Dots helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel Dots aids nutrient absorption.

Improves Nutrient Absorption in Bagel Dots assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel Dots helps balance pH levels.

Balances pH Levels in Bagel Dots helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel Dots supports bone health.

Supports Bone Health in Bagel Dots helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 3 dots Bagel Dots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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