Bagel Dots

Kitchen Sink

Total Energy

170

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 65 g

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Cholesterol

5mg

1.7%

Sodium, Na

380mg

16.5%

Potassium, K

30mg

0.6%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel Dots

A typical serving 3 dots of Bagel Dots (65 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel Dots depends on the ingredients and preparation method. On average, one serving 3 dots (65 grams) of Bagel Dots contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel Dots depends on the ingredients exists in it. On average, 3 dots of Bagel Dots (about 65 grams) contains approximately 5 grams of protein.

On average, 3 dots (about 65 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 dots (about 65 grams) contains about 25 grams of carbohydrates.

Bagel Dots contains approximately 1 grams of fiber in 3 dots (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 3 dots Bagel Dots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.