Total Mass Matrix

The Protein Works

Total Energy

474.1

kcal

53.5

% from carbs

25.48

% from protein

21.02

% from fats

In 120 g

% daily value

Total Fat

11g

16.9%

Saturated

5.3g

26.5%

Sodium, Na

440mg

19.1%

Total Carbohydrates

63g

22.9%

Fiber

6.3g

22.5%

Sugars

14g

28%

Protein

30g

60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Total Mass Matrix

A typical serving 1 serving of Total Mass Matrix (120 grams) contains approximately 474.11 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Total Mass Matrix depends on the ingredients and preparation method. On average, one serving 1 serving (120 grams) of Total Mass Matrix contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Total Mass Matrix depends on the ingredients exists in it. On average, 1 serving of Total Mass Matrix (about 120 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 120 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 120 grams) contains about 63 grams of carbohydrates.

Total Mass Matrix contains approximately 6.3 grams of fiber in 1 serving (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 474 calories?

The amount of exercise required to burn off 1 serving Total Mass Matrix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.