Kale & Pepperjack

Never Any!

45.61

% from protein

22.81

% from carbs

22.81

% from fat

Kale & Pepperjack Nutrients FAQs

Nutrients

What is the calorie content of Kale & Pepperjack?

A typical serving 1 portion (170 grams) of Kale & Pepperjack contains approximately 230 calories.

You can check the exact calorie content by logging Kale & Pepperjack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale & Pepperjack have?

The amount of fat in Kale & Pepperjack depends on the ingredients and preparation method. On average, one serving 1 portion (170 grams) of Kale & Pepperjack contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale & Pepperjack have?

The protein content in Kale & Pepperjack depends on the ingredients exists in it. On average, 1 portion (170 grams) of Kale & Pepperjack contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Kale & Pepperjack, Download Nutribit app for healthier you!

How much sugar does a Kale & Pepperjack have?

On average, 1 portion (170 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale & Pepperjack.

How Much carbohydrates (carbs) is in Kale & Pepperjack?

The amount of carbohydrates (carbs) in Kale & Pepperjack depends on its serving size and preparation. On average, 1 portion (170 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale & Pepperjack.

How Much Fiber is in Kale & Pepperjack?

Kale & Pepperjack contains approximately 1 grams of fiber in 1 portion (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale & Pepperjack for healthier you!

What vitamins and minerals are in a Kale & Pepperjack?

Kale & Pepperjack contains following minerals:

  • Kale & Pepperjack has 52mg of Calcium.
  • Kale & Pepperjack has 520mg of Sodium, Na.
  • Kale & Pepperjack has 480mg of Potassium, K.
  • Kale & Pepperjack has 1.08mg of Iron.

General

Does Kale & Pepperjack contain caffeine?

Kale & Pepperjack does not contain any caffeine.

Does Kale & Pepperjack contain alcohol?

Kale & Pepperjack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale & Pepperjack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale & Pepperjack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale & Pepperjack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale & Pepperjack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale & Pepperjack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale & Pepperjack for free?

Yes! Since Kale & Pepperjack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale & Pepperjack with water tracking feature?

Nutribit automatically calculates the water content of Kale & Pepperjack and adds it to your daily hydration log. Simply log Kale & Pepperjack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale & Pepperjack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale & Pepperjack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale & Pepperjack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale & Pepperjack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale & Pepperjack

Protein in Kale & Pepperjack supports building and repairing tissues.

Builds and repairs tissues in Kale & Pepperjack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kale & Pepperjack supports immune function.

Supports immune function in Kale & Pepperjack is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kale & Pepperjack helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kale & Pepperjack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kale & Pepperjack provides energy.

Provides energy in Kale & Pepperjack can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kale & Pepperjack supports muscle growth and strength.

Supports muscle growth and strength in Kale & Pepperjack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kale & Pepperjack helps in weight management.

Helps in weight management in Kale & Pepperjack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kale & Pepperjack aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kale & Pepperjack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kale & Pepperjack supports bone health.

Supports bone health in Kale & Pepperjack plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kale & Pepperjack improves skin, hair, and nails.

Improves skin, hair, and nails in Kale & Pepperjack is essential for the health and growth of hair, skin, and nails.

Protein in Kale & Pepperjack regulates blood sugar levels.

Regulates blood sugar levels in Kale & Pepperjack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kale & Pepperjack supports fluid balance.

Maintains Fluid Balance in Kale & Pepperjack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kale & Pepperjack supports nerve function.

Supports Nerve Function in Kale & Pepperjack helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kale & Pepperjack helps regulate blood pressure.

Regulates Blood Pressure in Kale & Pepperjack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kale & Pepperjack supports muscle function.

Aids Muscle Function in Kale & Pepperjack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kale & Pepperjack aids nutrient absorption.

Improves Nutrient Absorption in Kale & Pepperjack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kale & Pepperjack helps balance pH levels.

Balances pH Levels in Kale & Pepperjack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kale & Pepperjack supports bone health.

Supports Bone Health in Kale & Pepperjack helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 portion Kale & Pepperjack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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