Pepperjack CheeseTornado

Rutter's

Total Energy

220

kcal

39.29

% from carbs

12.5

% from protein

48.21

% from fats

In 85 g

% daily value


Total Fat

12g

18.5%


Saturated

5g

25%


Cholesterol

25mg

8.3%


Sodium, Na

240mg

10.4%



Total Carbohydrates

22g

8%


Sugars

1g

2%


Protein

7g

14%






Calcium, Ca

130mg


Iron, Fe

1.8mg


Vitamin A, IU

500IU


Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepperjack CheeseTornado

A typical serving 1 tornado of Pepperjack CheeseTornado (85 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepperjack CheeseTornado depends on the ingredients and preparation method. On average, one serving 1 tornado (85 grams) of Pepperjack CheeseTornado contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepperjack CheeseTornado depends on the ingredients exists in it. On average, 1 tornado of Pepperjack CheeseTornado (about 85 grams) contains approximately 7 grams of protein.

On average, 1 tornado (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tornado (about 85 grams) contains about 22 grams of carbohydrates.

Pepperjack CheeseTornado contains approximately 0 grams of fiber in 1 tornado (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 1 tornado Pepperjack CheeseTornado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.