Organic Kefir, Mango, Passion Fruit, Pineapple

Clover Sonoma

20.25

% from protein

68.35

% from carbs

68.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244 g(244g)
Amount per serving
Calories
160
% Daily value*

Total Fat 2 g
3.1%

Saturated 1.5 g
7.5%

Cholesterol 10 mg
3.3%

Sodium, Na 125 mg
5.4%

Total Carbohydrates 27 g
9.8%

Sugars 27 g
54%

Protein 8 g
16%

Vitamin A 750 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 1.2 mg

Calcium 390 mg

Iron 0.4 mg

Organic Kefir, Mango, Passion Fruit, Pineapple Nutrients FAQs

Nutrients

What is the calorie content of Organic Kefir, Mango, Passion Fruit, Pineapple?

A typical serving 1 cup (244 grams) of Organic Kefir, Mango, Passion Fruit, Pineapple contains approximately 160 calories.

You can check the exact calorie content by logging Organic Kefir, Mango, Passion Fruit, Pineapple in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Kefir, Mango, Passion Fruit, Pineapple have?

The amount of fat in Organic Kefir, Mango, Passion Fruit, Pineapple depends on the ingredients and preparation method. On average, one serving 1 cup (244 grams) of Organic Kefir, Mango, Passion Fruit, Pineapple contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Kefir, Mango, Passion Fruit, Pineapple have?

The protein content in Organic Kefir, Mango, Passion Fruit, Pineapple depends on the ingredients exists in it. On average, 1 cup (244 grams) of Organic Kefir, Mango, Passion Fruit, Pineapple contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Kefir, Mango, Passion Fruit, Pineapple, Download Nutribit app for healthier you!

How much sugar does a Organic Kefir, Mango, Passion Fruit, Pineapple have?

On average, 1 cup (244 grams) contains about 27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Kefir, Mango, Passion Fruit, Pineapple.

How Much carbohydrates (carbs) is in Organic Kefir, Mango, Passion Fruit, Pineapple?

The amount of carbohydrates (carbs) in Organic Kefir, Mango, Passion Fruit, Pineapple depends on its serving size and preparation. On average, 1 cup (244 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Kefir, Mango, Passion Fruit, Pineapple.

How Much Fiber is in Organic Kefir, Mango, Passion Fruit, Pineapple?

Organic Kefir, Mango, Passion Fruit, Pineapple contains approximately 0 grams of fiber in 1 cup (244 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Kefir, Mango, Passion Fruit, Pineapple for healthier you!

What vitamins and minerals are in a Organic Kefir, Mango, Passion Fruit, Pineapple?

Vitamins in Organic Kefir, Mango, Passion Fruit, Pineapple:

  • Vitamin A:Organic Kefir, Mango, Passion Fruit, Pineapple has 750 IU of Vitamin A.
  • Vitamin C:Organic Kefir, Mango, Passion Fruit, Pineapple has 1.2 mg of Vitamin C.

Organic Kefir, Mango, Passion Fruit, Pineapple contains following minerals:

  • Organic Kefir, Mango, Passion Fruit, Pineapple has 390mg of Calcium.
  • Organic Kefir, Mango, Passion Fruit, Pineapple has 125mg of Sodium, Na.
  • Organic Kefir, Mango, Passion Fruit, Pineapple has 0.36mg of Iron.

General

Does Organic Kefir, Mango, Passion Fruit, Pineapple contain caffeine?

Organic Kefir, Mango, Passion Fruit, Pineapple does not contain any caffeine.

Does Organic Kefir, Mango, Passion Fruit, Pineapple contain alcohol?

Organic Kefir, Mango, Passion Fruit, Pineapple does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Kefir, Mango, Passion Fruit, Pineapple?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Kefir, Mango, Passion Fruit, Pineapple and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Kefir, Mango, Passion Fruit, Pineapple quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Kefir, Mango, Passion Fruit, Pineapple in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Kefir, Mango, Passion Fruit, Pineapple and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Kefir, Mango, Passion Fruit, Pineapple for free?

Yes! Since Organic Kefir, Mango, Passion Fruit, Pineapple contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Kefir, Mango, Passion Fruit, Pineapple with water tracking feature?

Nutribit automatically calculates the water content of Organic Kefir, Mango, Passion Fruit, Pineapple and adds it to your daily hydration log. Simply log Organic Kefir, Mango, Passion Fruit, Pineapple in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Kefir, Mango, Passion Fruit, Pineapple as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Kefir, Mango, Passion Fruit, Pineapple and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Kefir, Mango, Passion Fruit, Pineapple nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Kefir, Mango, Passion Fruit, Pineapple data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Kefir, Mango, Passion Fruit, Pineapple

Protein and Vitamin A in Organic Kefir, Mango, Passion Fruit, Pineapple supports bone health.

  • Protein in Organic Kefir, Mango, Passion Fruit, Pineapple plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Organic Kefir, Mango, Passion Fruit, Pineapple contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Organic Kefir, Mango, Passion Fruit, Pineapple supports building and repairing tissues.

Builds and repairs tissues in Organic Kefir, Mango, Passion Fruit, Pineapple is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Kefir, Mango, Passion Fruit, Pineapple supports immune function.

Supports immune function in Organic Kefir, Mango, Passion Fruit, Pineapple is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Kefir, Mango, Passion Fruit, Pineapple helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Kefir, Mango, Passion Fruit, Pineapple is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Kefir, Mango, Passion Fruit, Pineapple provides energy.

Provides energy in Organic Kefir, Mango, Passion Fruit, Pineapple can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Kefir, Mango, Passion Fruit, Pineapple supports muscle growth and strength.

Supports muscle growth and strength in Organic Kefir, Mango, Passion Fruit, Pineapple is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Kefir, Mango, Passion Fruit, Pineapple helps in weight management.

Helps in weight management in Organic Kefir, Mango, Passion Fruit, Pineapple promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Kefir, Mango, Passion Fruit, Pineapple aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Kefir, Mango, Passion Fruit, Pineapple is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Kefir, Mango, Passion Fruit, Pineapple improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Kefir, Mango, Passion Fruit, Pineapple is essential for the health and growth of hair, skin, and nails.

Protein in Organic Kefir, Mango, Passion Fruit, Pineapple regulates blood sugar levels.

Regulates blood sugar levels in Organic Kefir, Mango, Passion Fruit, Pineapple helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Organic Kefir, Mango, Passion Fruit, Pineapple supports eye health.

Vitamin A in Organic Kefir, Mango, Passion Fruit, Pineapple is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Organic Kefir, Mango, Passion Fruit, Pineapple boosts immune function.

Vitamin A in Organic Kefir, Mango, Passion Fruit, Pineapple helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Organic Kefir, Mango, Passion Fruit, Pineapple promotes healthy skin.

Vitamin A in Organic Kefir, Mango, Passion Fruit, Pineapple supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Organic Kefir, Mango, Passion Fruit, Pineapple enhances reproductive health.

Vitamin A in Organic Kefir, Mango, Passion Fruit, Pineapple plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Organic Kefir, Mango, Passion Fruit, Pineapple reduces the risk of certain cancers.

Vitamin A in Organic Kefir, Mango, Passion Fruit, Pineapple helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Organic Kefir, Mango, Passion Fruit, Pineapple promotes healthy development during pregnancy.

Vitamin A in Organic Kefir, Mango, Passion Fruit, Pineapple is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Organic Kefir, Mango, Passion Fruit, Pineapple maintains healthy mucous membranes.

Vitamin A in Organic Kefir, Mango, Passion Fruit, Pineapple helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Organic Kefir, Mango, Passion Fruit, Pineapple improves wound healing.

Vitamin A in Organic Kefir, Mango, Passion Fruit, Pineapple promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Organic Kefir, Mango, Passion Fruit, Pineapple may reduce the risk of macular degeneration.

Vitamin A in Organic Kefir, Mango, Passion Fruit, Pineapple, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Organic Kefir, Mango, Passion Fruit, Pineapple supports bone health.

Calcium in Organic Kefir, Mango, Passion Fruit, Pineapple is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Organic Kefir, Mango, Passion Fruit, Pineapple supports muscle function.

Calcium in Organic Kefir, Mango, Passion Fruit, Pineapple plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Organic Kefir, Mango, Passion Fruit, Pineapple supports heart health.

Calcium in Organic Kefir, Mango, Passion Fruit, Pineapple helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Organic Kefir, Mango, Passion Fruit, Pineapple supports nerve transmission.

Calcium in Organic Kefir, Mango, Passion Fruit, Pineapple is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Organic Kefir, Mango, Passion Fruit, Pineapple supports blood clotting.

Calcium in Organic Kefir, Mango, Passion Fruit, Pineapple is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Organic Kefir, Mango, Passion Fruit, Pineapple supports hormonal secretion.

Calcium in Organic Kefir, Mango, Passion Fruit, Pineapple regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Organic Kefir, Mango, Passion Fruit, Pineapple supports weight management.

Calcium in Organic Kefir, Mango, Passion Fruit, Pineapple may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Organic Kefir, Mango, Passion Fruit, Pineapple supports dental health.

Calcium in Organic Kefir, Mango, Passion Fruit, Pineapple strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Organic Kefir, Mango, Passion Fruit, Pineapple supports blood pressure regulation.

Calcium in Organic Kefir, Mango, Passion Fruit, Pineapple, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Organic Kefir, Mango, Passion Fruit, Pineapple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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