Speculoos Flavour Slender Mug Cake Mix

Protein World

Total Energy

159.1

kcal

75.6

% from carbs

16.83

% from protein

7.57

% from fats

In 43 g

% daily value

Total Fat

1.3g

2%

Saturated

0.3g

1.5%

Sodium, Na

280mg

12.2%

Total Carbohydrates

29.2g

10.6%

Fiber

1.5g

5.4%

Sugars

11.2g

22.4%

Protein

6.5g

13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Speculoos Flavour Slender Mug Cake Mix

A typical serving 1 serving of Speculoos Flavour Slender Mug Cake Mix (43 grams) contains approximately 159.07 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Speculoos Flavour Slender Mug Cake Mix depends on the ingredients and preparation method. On average, one serving 1 serving (43 grams) of Speculoos Flavour Slender Mug Cake Mix contains approximately 1.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Speculoos Flavour Slender Mug Cake Mix depends on the ingredients exists in it. On average, 1 serving of Speculoos Flavour Slender Mug Cake Mix (about 43 grams) contains approximately 6.5 grams of protein.

On average, 1 serving (about 43 grams) contains about 11.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 43 grams) contains about 29.2 grams of carbohydrates.

Speculoos Flavour Slender Mug Cake Mix contains approximately 1.5 grams of fiber in 1 serving (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 159 calories?

The amount of exercise required to burn off 1 serving Speculoos Flavour Slender Mug Cake Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.