Gingerbread Mug Cake Mix

American Bariatrics

Total Energy

130

kcal

50.75

% from carbs

35.82

% from protein

13.43

% from fats

In 34 g

% daily value

Total Fat

2g

3.1%

Cholesterol

10mg

3.3%

Sodium, Na

260mg

11.3%

Potassium, K

40mg

0.9%

Total Carbohydrates

17g

6.2%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

12g

24%

Calcium, Ca

60mg

Iron, Fe

0.3mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gingerbread Mug Cake Mix

A typical serving 1 packet of Gingerbread Mug Cake Mix (34 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gingerbread Mug Cake Mix depends on the ingredients and preparation method. On average, one serving 1 packet (34 grams) of Gingerbread Mug Cake Mix contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gingerbread Mug Cake Mix depends on the ingredients exists in it. On average, 1 packet of Gingerbread Mug Cake Mix (about 34 grams) contains approximately 12 grams of protein.

On average, 1 packet (about 34 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 34 grams) contains about 17 grams of carbohydrates.

Gingerbread Mug Cake Mix contains approximately 5 grams of fiber in 1 packet (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 packet Gingerbread Mug Cake Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.