Deep Chocolate Brownies

Rule Breaker

Total Energy

230

kcal

52.77

% from carbs

5.11

% from protein

42.13

% from fats

In 54 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Sodium, Na

140mg

6.1%

Potassium, K

630mg

13.4%

Total Carbohydrates

31g

11.3%

Fiber

5g

17.9%

Sugars

11g

22%

Protein

3g

6%

Calcium, Ca

10mg

Iron, Fe

1.9mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Deep Chocolate Brownies

A typical serving 1 brownie of Deep Chocolate Brownies (54 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deep Chocolate Brownies depends on the ingredients and preparation method. On average, one serving 1 brownie (54 grams) of Deep Chocolate Brownies contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deep Chocolate Brownies depends on the ingredients exists in it. On average, 1 brownie of Deep Chocolate Brownies (about 54 grams) contains approximately 3 grams of protein.

On average, 1 brownie (about 54 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 brownie (about 54 grams) contains about 31 grams of carbohydrates.

Deep Chocolate Brownies contains approximately 5 grams of fiber in 1 brownie (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 brownie Deep Chocolate Brownies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.