Seasoned Almonds, Tangy Ranch

Legendary Foods

Total Energy

230

kcal

12.9

% from carbs

14.52

% from protein

72.58

% from fats

In 43 g

% daily value

Total Fat

20g

30.8%

Saturated

1.5g

7.5%

Sodium, Na

220mg

9.6%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seasoned Almonds, Tangy Ranch

A typical serving 43 g of Seasoned Almonds, Tangy Ranch (43 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seasoned Almonds, Tangy Ranch depends on the ingredients and preparation method. On average, one serving 43 g (43 grams) of Seasoned Almonds, Tangy Ranch contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seasoned Almonds, Tangy Ranch depends on the ingredients exists in it. On average, 43 g of Seasoned Almonds, Tangy Ranch (about 43 grams) contains approximately 9 grams of protein.

On average, 43 g (about 43 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 43 g (about 43 grams) contains about 8 grams of carbohydrates.

Seasoned Almonds, Tangy Ranch contains approximately 3 grams of fiber in 43 g (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 43 g Seasoned Almonds, Tangy Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.