Wholemeal Breadcrumbs
Just Wholefoods
12.55
% from protein82.03
% from carbs82.03
% from fatNutrition Facts
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Wholemeal Breadcrumbs Nutrients FAQs
Nutrients
- Wholemeal Breadcrumbs has 800mg of Sodium, Na.
What is the calorie content of Wholemeal Breadcrumbs?
A typical serving 100 g (100 grams) of Wholemeal Breadcrumbs contains approximately 389 calories.
You can check the exact calorie content by logging Wholemeal Breadcrumbs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholemeal Breadcrumbs have?
The amount of fat in Wholemeal Breadcrumbs depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Wholemeal Breadcrumbs contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholemeal Breadcrumbs have?
The protein content in Wholemeal Breadcrumbs depends on the ingredients exists in it. On average, 100 g (100 grams) of Wholemeal Breadcrumbs contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Wholemeal Breadcrumbs, Download Nutribit app for healthier you!
How much sugar does a Wholemeal Breadcrumbs have?
On average, 100 g (100 grams) contains about 6.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholemeal Breadcrumbs.
How Much carbohydrates (carbs) is in Wholemeal Breadcrumbs?
The amount of carbohydrates (carbs) in Wholemeal Breadcrumbs depends on its serving size and preparation. On average, 100 g (100 grams) contains about 85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholemeal Breadcrumbs.
How Much Fiber is in Wholemeal Breadcrumbs?
Wholemeal Breadcrumbs contains approximately 12 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholemeal Breadcrumbs for healthier you!
What vitamins and minerals are in a Wholemeal Breadcrumbs?
Wholemeal Breadcrumbs contains following minerals:
General
Does Wholemeal Breadcrumbs contain caffeine?
Wholemeal Breadcrumbs does not contain any caffeine.
Does Wholemeal Breadcrumbs contain alcohol?
Wholemeal Breadcrumbs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholemeal Breadcrumbs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholemeal Breadcrumbs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholemeal Breadcrumbs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholemeal Breadcrumbs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholemeal Breadcrumbs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholemeal Breadcrumbs for free?
Yes! Since Wholemeal Breadcrumbs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholemeal Breadcrumbs with water tracking feature?
Nutribit automatically calculates the water content of Wholemeal Breadcrumbs and adds it to your daily hydration log. Simply log Wholemeal Breadcrumbs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholemeal Breadcrumbs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholemeal Breadcrumbs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholemeal Breadcrumbs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholemeal Breadcrumbs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholemeal Breadcrumbs
Total Carbohydrates in Wholemeal Breadcrumbs provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wholemeal Breadcrumbs are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wholemeal Breadcrumbs supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wholemeal Breadcrumbs aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wholemeal Breadcrumbs helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wholemeal Breadcrumbs help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wholemeal Breadcrumbs helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wholemeal Breadcrumbs can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wholemeal Breadcrumbs aids weight management by helping you feel full longer.
Fiber-rich carbs from Wholemeal Breadcrumbs help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wholemeal Breadcrumbs enhances brain function and helps improve memory and focus.
Glucose from Wholemeal Breadcrumbs is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wholemeal Breadcrumbs boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wholemeal Breadcrumbs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wholemeal Breadcrumbs promotes gut health by feeding beneficial gut bacteria.
Fiber in Wholemeal Breadcrumbs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wholemeal Breadcrumbs improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wholemeal Breadcrumbs support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wholemeal Breadcrumbs helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wholemeal Breadcrumbs, help regulate blood pressure and reduce hypertension risk.
Protein in Wholemeal Breadcrumbs supports building and repairing tissues.
Builds and repairs tissues in Wholemeal Breadcrumbs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wholemeal Breadcrumbs supports immune function.
Supports immune function in Wholemeal Breadcrumbs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wholemeal Breadcrumbs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wholemeal Breadcrumbs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wholemeal Breadcrumbs provides energy.
Provides energy in Wholemeal Breadcrumbs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wholemeal Breadcrumbs supports muscle growth and strength.
Supports muscle growth and strength in Wholemeal Breadcrumbs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wholemeal Breadcrumbs helps in weight management.
Helps in weight management in Wholemeal Breadcrumbs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wholemeal Breadcrumbs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wholemeal Breadcrumbs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wholemeal Breadcrumbs supports bone health.
Supports bone health in Wholemeal Breadcrumbs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wholemeal Breadcrumbs improves skin, hair, and nails.
Improves skin, hair, and nails in Wholemeal Breadcrumbs is essential for the health and growth of hair, skin, and nails.
Protein in Wholemeal Breadcrumbs regulates blood sugar levels.
Regulates blood sugar levels in Wholemeal Breadcrumbs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wholemeal Breadcrumbs supports digestion.
Fiber in Wholemeal Breadcrumbs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholemeal Breadcrumbs supports heart health.
Soluble fiber in Wholemeal Breadcrumbs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholemeal Breadcrumbs aids in weight management.
Fiber-rich foods in Wholemeal Breadcrumbs increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholemeal Breadcrumbs regulates blood sugar.
Fiber in Wholemeal Breadcrumbs helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholemeal Breadcrumbs promotes gut health.
Fiber in Wholemeal Breadcrumbs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholemeal Breadcrumbs lowers the risk of colon cancer.
A high-fiber diet from Wholemeal Breadcrumbs is linked to a reduced risk of colon cancer.
Fiber in Wholemeal Breadcrumbs improves skin health.
Fiber in Wholemeal Breadcrumbs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholemeal Breadcrumbs helps lower blood pressure.
Adequate fiber in Wholemeal Breadcrumbs may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholemeal Breadcrumbs boosts immune function.
Fiber in Wholemeal Breadcrumbs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholemeal Breadcrumbs reduces the risk of type 2 diabetes.
Fiber in Wholemeal Breadcrumbs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Wholemeal Breadcrumbs supports fluid balance.
Maintains Fluid Balance in Wholemeal Breadcrumbs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wholemeal Breadcrumbs supports nerve function.
Supports Nerve Function in Wholemeal Breadcrumbs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wholemeal Breadcrumbs helps regulate blood pressure.
Regulates Blood Pressure in Wholemeal Breadcrumbs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wholemeal Breadcrumbs supports muscle function.
Aids Muscle Function in Wholemeal Breadcrumbs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wholemeal Breadcrumbs aids nutrient absorption.
Improves Nutrient Absorption in Wholemeal Breadcrumbs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wholemeal Breadcrumbs helps balance pH levels.
Balances pH Levels in Wholemeal Breadcrumbs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wholemeal Breadcrumbs supports bone health.
Supports Bone Health in Wholemeal Breadcrumbs helps retain calcium and prevent the loss of bone density over time.
How to burn 389 calories?
The amount of exercise required to burn off 100 g Wholemeal Breadcrumbs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.