Cracked Pepper & Sea Salt Pub Mix

Rouses Markets

12.66

% from protein

30.38

% from carbs

30.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
600
% Daily value*
Total Fat 40 g
61.5%
Saturated 6 g
30%
Sodium, Na 1560 mg
67.8%
Potassium, K 440 mg
9.4%
Total Carbohydrates 48 g
17.5%
Fiber 8 g
28.6%
Sugars 4 g
8%
Protein 20 g
40%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 120 mg
Iron 4.8 mg
Sugars, added 2 g

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Cracked Pepper & Sea Salt Pub Mix Nutrients FAQs

Nutrients

What is the calorie content of Cracked Pepper & Sea Salt Pub Mix?

A typical serving 0.25 cup (30 grams) of Cracked Pepper & Sea Salt Pub Mix contains approximately 150 calories.

You can check the exact calorie content by logging Cracked Pepper & Sea Salt Pub Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cracked Pepper & Sea Salt Pub Mix have?

The amount of fat in Cracked Pepper & Sea Salt Pub Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Cracked Pepper & Sea Salt Pub Mix contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cracked Pepper & Sea Salt Pub Mix have?

The protein content in Cracked Pepper & Sea Salt Pub Mix depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Cracked Pepper & Sea Salt Pub Mix contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Cracked Pepper & Sea Salt Pub Mix, Download Nutribit app for healthier you!

How much sugar does a Cracked Pepper & Sea Salt Pub Mix have?

On average, 0.25 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cracked Pepper & Sea Salt Pub Mix.

How Much carbohydrates (carbs) is in Cracked Pepper & Sea Salt Pub Mix?

The amount of carbohydrates (carbs) in Cracked Pepper & Sea Salt Pub Mix depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cracked Pepper & Sea Salt Pub Mix.

How Much Fiber is in Cracked Pepper & Sea Salt Pub Mix?

Cracked Pepper & Sea Salt Pub Mix contains approximately 2 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cracked Pepper & Sea Salt Pub Mix for healthier you!

What vitamins and minerals are in a Cracked Pepper & Sea Salt Pub Mix?

Cracked Pepper & Sea Salt Pub Mix contains following minerals:

  • Cracked Pepper & Sea Salt Pub Mix has 30mg of Calcium.
  • Cracked Pepper & Sea Salt Pub Mix has 390mg of Sodium, Na.
  • Cracked Pepper & Sea Salt Pub Mix has 110mg of Potassium, K.
  • Cracked Pepper & Sea Salt Pub Mix has 1.2mg of Iron.

General

Does Cracked Pepper & Sea Salt Pub Mix contain caffeine?

Cracked Pepper & Sea Salt Pub Mix does not contain any caffeine.

Does Cracked Pepper & Sea Salt Pub Mix contain alcohol?

Cracked Pepper & Sea Salt Pub Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cracked Pepper & Sea Salt Pub Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cracked Pepper & Sea Salt Pub Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cracked Pepper & Sea Salt Pub Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cracked Pepper & Sea Salt Pub Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cracked Pepper & Sea Salt Pub Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cracked Pepper & Sea Salt Pub Mix for free?

Yes! Since Cracked Pepper & Sea Salt Pub Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cracked Pepper & Sea Salt Pub Mix with water tracking feature?

Nutribit automatically calculates the water content of Cracked Pepper & Sea Salt Pub Mix and adds it to your daily hydration log. Simply log Cracked Pepper & Sea Salt Pub Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cracked Pepper & Sea Salt Pub Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cracked Pepper & Sea Salt Pub Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cracked Pepper & Sea Salt Pub Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cracked Pepper & Sea Salt Pub Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cracked Pepper & Sea Salt Pub Mix

Sodium, Na in Cracked Pepper & Sea Salt Pub Mix supports fluid balance.

Maintains Fluid Balance in Cracked Pepper & Sea Salt Pub Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cracked Pepper & Sea Salt Pub Mix supports nerve function.

Supports Nerve Function in Cracked Pepper & Sea Salt Pub Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cracked Pepper & Sea Salt Pub Mix helps regulate blood pressure.

Regulates Blood Pressure in Cracked Pepper & Sea Salt Pub Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cracked Pepper & Sea Salt Pub Mix supports muscle function.

Aids Muscle Function in Cracked Pepper & Sea Salt Pub Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cracked Pepper & Sea Salt Pub Mix aids nutrient absorption.

Improves Nutrient Absorption in Cracked Pepper & Sea Salt Pub Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cracked Pepper & Sea Salt Pub Mix helps balance pH levels.

Balances pH Levels in Cracked Pepper & Sea Salt Pub Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cracked Pepper & Sea Salt Pub Mix supports bone health.

Supports Bone Health in Cracked Pepper & Sea Salt Pub Mix helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup Cracked Pepper & Sea Salt Pub Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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