Peanuts, Salted, Virginia, Super Extra Large

Rouses Markets

15.73

% from protein

13.48

% from carbs

13.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
180
% Daily value*

Total Fat 14 g
21.5%

Saturated 2 g
10%

Sodium, Na 55 mg
2.4%

Potassium, K 185 mg
3.9%

Total Carbohydrates 6 g
2.2%

Fiber 5 g
17.9%

Sugars 1 g
2%

Protein 7 g
14%

Vitamin D (D2 + D3) 0 UG

Calcium 15 mg

Iron 0 mg

Sugars, added 0 g

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Peanuts, Salted, Virginia, Super Extra Large Nutrients FAQs

Nutrients

What is the calorie content of Peanuts, Salted, Virginia, Super Extra Large?

A typical serving 1 oz (28 grams) of Peanuts, Salted, Virginia, Super Extra Large contains approximately 180 calories.

You can check the exact calorie content by logging Peanuts, Salted, Virginia, Super Extra Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peanuts, Salted, Virginia, Super Extra Large have?

The amount of fat in Peanuts, Salted, Virginia, Super Extra Large depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Peanuts, Salted, Virginia, Super Extra Large contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peanuts, Salted, Virginia, Super Extra Large have?

The protein content in Peanuts, Salted, Virginia, Super Extra Large depends on the ingredients exists in it. On average, 1 oz (28 grams) of Peanuts, Salted, Virginia, Super Extra Large contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Peanuts, Salted, Virginia, Super Extra Large, Download Nutribit app for healthier you!

How much sugar does a Peanuts, Salted, Virginia, Super Extra Large have?

On average, 1 oz (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanuts, Salted, Virginia, Super Extra Large.

How Much carbohydrates (carbs) is in Peanuts, Salted, Virginia, Super Extra Large?

The amount of carbohydrates (carbs) in Peanuts, Salted, Virginia, Super Extra Large depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peanuts, Salted, Virginia, Super Extra Large.

How Much Fiber is in Peanuts, Salted, Virginia, Super Extra Large?

Peanuts, Salted, Virginia, Super Extra Large contains approximately 5 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peanuts, Salted, Virginia, Super Extra Large for healthier you!

What vitamins and minerals are in a Peanuts, Salted, Virginia, Super Extra Large?

Peanuts, Salted, Virginia, Super Extra Large contains following minerals:

  • Peanuts, Salted, Virginia, Super Extra Large has 15mg of Calcium.
  • Peanuts, Salted, Virginia, Super Extra Large has 55mg of Sodium, Na.
  • Peanuts, Salted, Virginia, Super Extra Large has 185mg of Potassium, K.

General

Does Peanuts, Salted, Virginia, Super Extra Large contain caffeine?

Peanuts, Salted, Virginia, Super Extra Large does not contain any caffeine.

Does Peanuts, Salted, Virginia, Super Extra Large contain alcohol?

Peanuts, Salted, Virginia, Super Extra Large does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peanuts, Salted, Virginia, Super Extra Large?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanuts, Salted, Virginia, Super Extra Large and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peanuts, Salted, Virginia, Super Extra Large quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peanuts, Salted, Virginia, Super Extra Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanuts, Salted, Virginia, Super Extra Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peanuts, Salted, Virginia, Super Extra Large for free?

Yes! Since Peanuts, Salted, Virginia, Super Extra Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peanuts, Salted, Virginia, Super Extra Large with water tracking feature?

Nutribit automatically calculates the water content of Peanuts, Salted, Virginia, Super Extra Large and adds it to your daily hydration log. Simply log Peanuts, Salted, Virginia, Super Extra Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peanuts, Salted, Virginia, Super Extra Large as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peanuts, Salted, Virginia, Super Extra Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peanuts, Salted, Virginia, Super Extra Large nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peanuts, Salted, Virginia, Super Extra Large data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peanuts, Salted, Virginia, Super Extra Large

Fiber in Peanuts, Salted, Virginia, Super Extra Large supports digestion.

Fiber in Peanuts, Salted, Virginia, Super Extra Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Peanuts, Salted, Virginia, Super Extra Large supports heart health.

Soluble fiber in Peanuts, Salted, Virginia, Super Extra Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Peanuts, Salted, Virginia, Super Extra Large aids in weight management.

Fiber-rich foods in Peanuts, Salted, Virginia, Super Extra Large increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Peanuts, Salted, Virginia, Super Extra Large regulates blood sugar.

Fiber in Peanuts, Salted, Virginia, Super Extra Large helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Peanuts, Salted, Virginia, Super Extra Large promotes gut health.

Fiber in Peanuts, Salted, Virginia, Super Extra Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Peanuts, Salted, Virginia, Super Extra Large lowers the risk of colon cancer.

A high-fiber diet from Peanuts, Salted, Virginia, Super Extra Large is linked to a reduced risk of colon cancer.

Fiber in Peanuts, Salted, Virginia, Super Extra Large improves skin health.

Fiber in Peanuts, Salted, Virginia, Super Extra Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Peanuts, Salted, Virginia, Super Extra Large helps lower blood pressure.

Adequate fiber in Peanuts, Salted, Virginia, Super Extra Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Peanuts, Salted, Virginia, Super Extra Large boosts immune function.

Fiber in Peanuts, Salted, Virginia, Super Extra Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Peanuts, Salted, Virginia, Super Extra Large reduces the risk of type 2 diabetes.

Fiber in Peanuts, Salted, Virginia, Super Extra Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 oz Peanuts, Salted, Virginia, Super Extra Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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