Ginger Nut Biscuit with a Hint of Lemon

Hill Biscuits

Total Energy

140

kcal

70.27

% from carbs

5.41

% from protein

24.32

% from fats

In 32 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Sodium, Na

120mg

5.2%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

12g

24%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ginger Nut Biscuit with a Hint of Lemon

A typical serving 3 cookies of Ginger Nut Biscuit with a Hint of Lemon (32 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ginger Nut Biscuit with a Hint of Lemon depends on the ingredients and preparation method. On average, one serving 3 cookies (32 grams) of Ginger Nut Biscuit with a Hint of Lemon contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ginger Nut Biscuit with a Hint of Lemon depends on the ingredients exists in it. On average, 3 cookies of Ginger Nut Biscuit with a Hint of Lemon (about 32 grams) contains approximately 2 grams of protein.

On average, 3 cookies (about 32 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 cookies (about 32 grams) contains about 26 grams of carbohydrates.

Ginger Nut Biscuit with a Hint of Lemon contains approximately 1 grams of fiber in 3 cookies (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 3 cookies Ginger Nut Biscuit with a Hint of Lemon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.