Houmous, with Garlic and a Hint of Lemon

Non Stop

Total Energy

113.9

kcal

21.68

% from carbs

10.84

% from protein

67.48

% from fats

In 50 g

% daily value

Total Fat

8.3g

12.8%

Saturated

0.8g

4%

Sodium, Na

160mg

7%

Total Carbohydrates

6g

2.2%

Fiber

2.2g

7.9%

Sugars

0.3g

0.6%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Houmous, with Garlic and a Hint of Lemon

A typical serving 50 g of Houmous, with Garlic and a Hint of Lemon (50 grams) contains approximately 113.93 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Houmous, with Garlic and a Hint of Lemon depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Houmous, with Garlic and a Hint of Lemon contains approximately 8.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Houmous, with Garlic and a Hint of Lemon depends on the ingredients exists in it. On average, 50 g of Houmous, with Garlic and a Hint of Lemon (about 50 grams) contains approximately 3 grams of protein.

On average, 50 g (about 50 grams) contains about 0.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 g (about 50 grams) contains about 6 grams of carbohydrates.

Houmous, with Garlic and a Hint of Lemon contains approximately 2.2 grams of fiber in 50 g (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 114 calories?

The amount of exercise required to burn off 50 g Houmous, with Garlic and a Hint of Lemon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.