Oka Semi-Soft Surface Ripened Cheese

Agropur

Total Energy

110

kcal

3.85

% from carbs

26.92

% from protein

69.23

% from fats

In 30 g

% daily value

Total Fat

8g

12.3%

Saturated

6g

30%

Trans Fats

0.3g

Cholesterol

25mg

8.3%

Sodium, Na

170mg

7.4%

Potassium, K

20mg

0.4%

Total Carbohydrates

1g

0.4%

Protein

7g

14%

Calcium, Ca

200mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oka Semi-Soft Surface Ripened Cheese

A typical serving 1 cube of 3 cm of Oka Semi-Soft Surface Ripened Cheese (30 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oka Semi-Soft Surface Ripened Cheese depends on the ingredients and preparation method. On average, one serving 1 cube of 3 cm (30 grams) of Oka Semi-Soft Surface Ripened Cheese contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oka Semi-Soft Surface Ripened Cheese depends on the ingredients exists in it. On average, 1 cube of 3 cm of Oka Semi-Soft Surface Ripened Cheese (about 30 grams) contains approximately 7 grams of protein.

On average, 1 cube of 3 cm (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cube of 3 cm (about 30 grams) contains about 1 grams of carbohydrates.

Oka Semi-Soft Surface Ripened Cheese contains approximately 0 grams of fiber in 1 cube of 3 cm (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 cube of 3 cm Oka Semi-Soft Surface Ripened Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.