Italian Mushrooms

Simple

Total Energy

110

kcal

39.29

% from carbs

28.57

% from protein

32.14

% from fats

In 99 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

500mg

21.7%

Potassium, K

510mg

10.9%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Mushrooms

A typical serving 0.5 tray of Italian Mushrooms (99 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Mushrooms depends on the ingredients and preparation method. On average, one serving 0.5 tray (99 grams) of Italian Mushrooms contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Mushrooms depends on the ingredients exists in it. On average, 0.5 tray of Italian Mushrooms (about 99 grams) contains approximately 8 grams of protein.

On average, 0.5 tray (about 99 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 tray (about 99 grams) contains about 11 grams of carbohydrates.

Italian Mushrooms contains approximately 3 grams of fiber in 0.5 tray (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.5 tray Italian Mushrooms

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.