Ice Cream, Lemon & Blueberries Parfait

Jeni's

Total Energy

270

kcal

55.71

% from carbs

5.71

% from protein

38.57

% from fats

In 124 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Cholesterol

35mg

11.7%

Sodium, Na

45mg

2%

Potassium, K

160mg

3.4%

Total Carbohydrates

39g

14.2%

Sugars

34g

68%

Protein

4g

8%

Calcium, Ca

113mg

Sugars, added

28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ice Cream, Lemon & Blueberries Parfait

A typical serving 0.67 cup of Ice Cream, Lemon & Blueberries Parfait (124 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ice Cream, Lemon & Blueberries Parfait depends on the ingredients and preparation method. On average, one serving 0.67 cup (124 grams) of Ice Cream, Lemon & Blueberries Parfait contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ice Cream, Lemon & Blueberries Parfait depends on the ingredients exists in it. On average, 0.67 cup of Ice Cream, Lemon & Blueberries Parfait (about 124 grams) contains approximately 4 grams of protein.

On average, 0.67 cup (about 124 grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 124 grams) contains about 39 grams of carbohydrates.

Ice Cream, Lemon & Blueberries Parfait contains approximately 0 grams of fiber in 0.67 cup (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 0.67 cup Ice Cream, Lemon & Blueberries Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.