Peppermint Crunch Crackers

Legally Addictive

Total Energy

180

kcal

48.35

% from carbs

2.2

% from protein

49.45

% from fats

In 30 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Cholesterol

15mg

5%

Sodium, Na

190mg

8.3%

Potassium, K

94mg

2%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

14g

28%

Protein

1g

2%

Iron, Fe

1.1mg

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peppermint Crunch Crackers

A typical serving 3 cookies of Peppermint Crunch Crackers (30 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peppermint Crunch Crackers depends on the ingredients and preparation method. On average, one serving 3 cookies (30 grams) of Peppermint Crunch Crackers contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peppermint Crunch Crackers depends on the ingredients exists in it. On average, 3 cookies of Peppermint Crunch Crackers (about 30 grams) contains approximately 1 grams of protein.

On average, 3 cookies (about 30 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 cookies (about 30 grams) contains about 22 grams of carbohydrates.

Peppermint Crunch Crackers contains approximately 1 grams of fiber in 3 cookies (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 3 cookies Peppermint Crunch Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.