Peanut Butter Smoothies

Lolli & Pops

Total Energy

220

kcal

36.04

% from carbs

7.21

% from protein

56.76

% from fats

In 39 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

2.5mg

0.8%

Sodium, Na

80mg

3.5%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

18g

36%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Butter Smoothies

A typical serving 3 pieces of Peanut Butter Smoothies (39 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Butter Smoothies depends on the ingredients and preparation method. On average, one serving 3 pieces (39 grams) of Peanut Butter Smoothies contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Butter Smoothies depends on the ingredients exists in it. On average, 3 pieces of Peanut Butter Smoothies (about 39 grams) contains approximately 4 grams of protein.

On average, 3 pieces (about 39 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 39 grams) contains about 20 grams of carbohydrates.

Peanut Butter Smoothies contains approximately 1 grams of fiber in 3 pieces (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 3 pieces Peanut Butter Smoothies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.