Raw Coconut Water
Harmless Harvest
0
% from protein100
% from carbs100
% from fatNutrition Facts
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Raw Coconut Water Nutrients FAQs
Nutrients
- Vitamin C:Raw Coconut Water has 2.4 mg of Vitamin C.
- Raw Coconut Water has 52mg of Calcium.
- Raw Coconut Water has 4mg of Sodium, Na.
- Raw Coconut Water has 514mg of Potassium, K.
What is the calorie content of Raw Coconut Water?
A typical serving 8 oz (237 grams) of Raw Coconut Water contains approximately 56 calories.
You can check the exact calorie content by logging Raw Coconut Water in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Coconut Water have?
The amount of fat in Raw Coconut Water depends on the ingredients and preparation method. On average, one serving 8 oz (237 grams) of Raw Coconut Water contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Coconut Water have?
The protein content in Raw Coconut Water depends on the ingredients exists in it. On average, 8 oz (237 grams) of Raw Coconut Water contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Coconut Water, Download Nutribit app for healthier you!
How much sugar does a Raw Coconut Water have?
On average, 8 oz (237 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Coconut Water.
How Much carbohydrates (carbs) is in Raw Coconut Water?
The amount of carbohydrates (carbs) in Raw Coconut Water depends on its serving size and preparation. On average, 8 oz (237 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Coconut Water.
How Much Fiber is in Raw Coconut Water?
Raw Coconut Water contains approximately 1 grams of fiber in 8 oz (237 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Coconut Water for healthier you!
What vitamins and minerals are in a Raw Coconut Water?
Vitamins in Raw Coconut Water:
Raw Coconut Water contains following minerals:
General
Does Raw Coconut Water contain caffeine?
Raw Coconut Water does not contain any caffeine.
Does Raw Coconut Water contain alcohol?
Raw Coconut Water does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Coconut Water?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Coconut Water and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Coconut Water quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Coconut Water in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Coconut Water and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Coconut Water for free?
Yes! Since Raw Coconut Water contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Coconut Water with water tracking feature?
Nutribit automatically calculates the water content of Raw Coconut Water and adds it to your daily hydration log. Simply log Raw Coconut Water in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Coconut Water as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Coconut Water and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Coconut Water nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Coconut Water data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Coconut Water
How to burn 56 calories?
The amount of exercise required to burn off 8 oz Raw Coconut Water
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.